Feel-good Yin

Thank you for this practice Gemma I feel amazing 💚

Over the past 10 years I have practiced a lot of yin, lately it has been next to nothing. There is no way I am skipping my new resolution of 30 minutes of yoga me-time EVERY morning, now 27 days straight, but I must admit that if anyone had told me to do even one sun salutation this morning I probably would not have managed. This morning, of all mornings, this little practice, these few poses were a godsend. I am quite surprised, actually, that so little could make such a big difference. I am looking forward to more Gemma yoga in the future :-)

This was simply lovely Gemma—a new favorite. Namaste.

Even though my system is carrying the effects of being triggered earlier in the week, and I became more conscious of it in the stillness, that felt nice and soothing. I appreciate your open invitation to me to choose my own variations. Thank you Gemma <3

<3! thanks Gemma, that was perfect for my evening and I really enjoyed practicing with you!

Thank you!

I loved this short and simple YIN class. Perfect! Thank you.

Thank you Gemma for a revealing class- I don't practice much Yin, but after 3 days of being on the road this was a perfect release for all the physical and mental strain that driving creates. Thank you.

Dear Gemma, just wanted to let you know again how much I love this practice and how it serves me on lower-energy days when keeping up with my daily practice feels daunting. I love yin but sometimes longer and more emotionally/physically intense yin classes are equally as intimidating as tough Yang flows. I would love to see more of these shorter, accessible Yin practices from you whenever you have the inspiration to share! Namaste from NYC.

First class with you Gemma! This one's going in the favorites. I really appreciate the choice to keep the poses very simple and allow the spine to find release in all directions. Great for beginner and experienced practitioners alike. Looking forward to more of your classes here on Ekhart!

Omg I love Yin SOooo Much!! Thank you Gemma🙏💖

Thank you Gemma for a lovely feel good yin class. 🙏💕

Thank you Gemma. That was a beautiful, rejuvenating yin class. Just what I needed

Thanks for these poses. They were simple with easy to remember cues. I will add them to my personal practice. What is the average length of time for each pose?

A lovely Yin Class : ) thank you Gemma : ) x

This was amazing, thank you. My body had been so tense after a stressful period….it now feels wonderful.

After joining your live session this morning (which was challenging and beautiful), I decided I needed some yin energy for my evening practice. It's amazing how 30 minutes of stillness in the right poses can have such a beneficial effect on the whole body. Thank you Gemma ❤️

Thank you Gemma for this lovely yin class. Your presence was perfectly balanced, I enjoyed the way you guided me into the poses as well as the information you provided but I appreciated also the moments of silence and stillness. Looking forwards for more!

Thank you Gemma for this lesson. I and my spine really enjoyed this first lesson with you. Hope to see you more

Thank you Gemma for a restorative yin practice which I thoroughly enjoyed 🙏🏼💕

Thank you for your class! I loved the pace

Lovely - I feel sooo good🧘🏼🙏

Excellent class!

Thankyou Gemma, that was dreamy x