Experience a deep release and restoration in this Yin Yoga class dedicated to opening the hips and lower back. Using poses like reclined Deer Pose and Frog Pose, we’ll gently target the hips, inner thighs, and quadriceps, while compressing the lower back to bring about therapeutic benefits – especially helpful for those who spend a lot of time sitting or 'hanging' in the lower back during the day.
Opening the hip flexors helps regain the natural tilt of the pelvis, improves hip mobility, and supports a healthier lower back. As you relax into each posture, you'll create space for the body to unwind, release tension, and feel more at ease. As always, José provides various options for each pose, enabling you to adapt them to your abilities and enjoy their full benefits. We will close the class with a calming Savasana or a grounding seated meditation, leaving you feeling open, connected, and deeply restored.
Props: a bolster, belt and a blanket.
