Feel good all round flow practice

Wonderful class!

This is a lovely practice and I return to it over and over again - and I just completed it again :) It always leaves me feeling refreshed. Thank you, Ester!

Dear Ramani, You can do both, so alternating is good. Use blocks under your hands, to make the floor higher. You can also come down only half way. As long as you are bending from the hips, keeping your back long, you're doing fine!

I'll keep the short flows coming for sure. Armanda, glad to hear it helps. Also don't forget to use the restorative yoga when your energy is less or you need a resting day. Lots of extra love for you during this time..

Happy Birthday Nilufer! And welcome to the EkhartYoga community. May many more meaningful practices follow after this one..

Nice Viviane, lovely to hear from you! x

Wonderful ladies.. thanks for practicing with me!

You are welcome Gemma and Bihter! Thank you both for joining me :-)

One of my favourite morning classes, thank you so much!

Wonderful!! Blssings

I love these 30 min flow classes to start the day. You managed to pack so much into this one class and it didn't feel at all rushed, just lovely and smooth flowing ;-) Thanks Esther!

Thank you, such a great energetic class!

Hi Esther. I really loved this class. Just what I need for post chemo workout. I was feeling fatigued before I began...I feel much better now...Bless you xo

This was a nice class - kind of a quick "best of" poses! Some of the standing twists were challenging but it was enjoyable and I feel more grounded after the practice. Thanks Esther!

Thanks so much, Esther.

Did this for the third time today. Smooth flow other than for the pyramid. Esther, since I am one of those people who has to bend the knees while in down dog. Can you please advise how I can modify the pyramid pose? Should I have the legs stretched out and just bend only as much as I can from the hips, or should I keep the front leg bent and then bend as much as I can from the hips? Thanks in advance.

Lovely sequence with all my favourite standing poses (except pyramid!) in a smooth flow. Thanks so much.

Lovely! Thank you Esther x

Thank you Esther, that was a lovely start of the day. See you later! x

This is such a nice, energizing, get-up-and-go class! ...now i have to figure out where to go :-)

Absolutly wonderful, thank you so much for also offering short classes

I feel good! Thank you Ester! xx

What a great warming flow for a chilly morning. I felt like I was swimming through this. Thanks and love.

Lovely class Esther. Thank you xx

Lovely flow practice, great following a day at work and ahead of my evening :-) Thank you Esther xx

What a truly yummy class - a great way to start a dark, winter's morning. My intention was "joy" and even though my laptop unexpectedly shut down (grr) half way through, it didn't dissipate. Thank you <3 (Skips off for shower)

What a compact sweet short practitice, thank you Esther

Thank you Esther foe another great class. One question - I have trouble transitioning from downward dog to stepping one leg through. I can't seem to get either leg to step through in one smooth motion. I usually end up helping it through with my hand. Do you have any suggestions?

Thanks for this short but great classes!!

I have a question about alignment. When wearing shoes, I wear insoles. When doing yoga (bare-footed, of course), I struggle whenever I have my left foot forward, like in lunges and crescent pose. My left ankle drops inward because of my foot, and with that, my knee. I always feel awkward and unstable, unable to keep everything in line. Anything I can do about this?

Little tough for me but did like the dynamic flow for as far as I could follow.

Thanks Esther! That was a great way to start my day!

Hi Esther, i did this practise a few times and it works for me very stabilizing. The last time, my little nephew (5 yeras old) and my little niece (2 years old) joined me with this class. They were very good already;-) Thanx X

Fantastic class!! :) Thanks!

Great morning workout! For more than a year I am doing morning yoga with your videos. Thanks for your great guidance and thoughts :)

Thank You, Esther!

Lovely class Esther. A really good every day practice for before work! Thank you!

Thanks Esther , Good class , Namaste, Mimi

Nothing but love for a sweaty sequence that helped me center. Thank you. :-)

Ready to face the day! Thank you!

Wonderful Esther - Thank you

Great morning practice for me and Martin :) thank you Esther

Thank you Esther, I loved this class! As pigeon pose is one of my favourites I liked the twists in this pose, not done that before. I will do this class more often as it short and a gets the energy flowing. :)

This was a lovely way to wrap up this week of willpower. Namaste.

Another great wake up with Ekhart yoga! Namaste.

Another great wake up with Ekhart yoga! Namaste.

Blissful, deep, relaxing class Esther! I am always amazed at how much your pack into half an hour, without making it feel too rushed. Thank you :-)

Thank you...this is what I chose to get back in the groove after taking time away for my body to freely grieve the death of my cat who was such an incredible source of comfort and joy. It was a great session to ease me back in.

Dear Esther, this was just what I needed after a long day sitting in front of a computer! Thank you so much!

Thank you so much Esther, I had a short time and this practice was perfect.

Very nice. Thank you!

that was nice! Thanks Esther

It felt so good. Especially after a long day on my feet teaching kiddies. Glorious. Thank you so much.

Namaste! Thank-u for helping me get my day started :) Keli

I was a little scared at the "moves quite quickly through the poses" as I am still a beginner and like the slower, explanatory pace of level 1 classes. But I tried it and discovered that I have been doing yoga enough with you to be able to follow quite well, although my breathing got a little gaspy in the middle of the standing poses. Thank you Esther! :)

I became a member exactly one year ago and have been following your classes almost daily. I cannot tell you what a difference this has made in my life. Esther, you are a fantastic teacher and all of your team is wonderful as well. Your genuineness and caring show through in your videos. I love the comments you make as well as they have helped me gain perspective on what's important in life and remind me of the importance of letting go and being in the present moment. For 2015, I am following your 3 week program and loving it. Thank you and your team for all the positive energy you have brought to my life.

Week one done! :-) I love the changes I feel over the months practising yoga. In the beginning I hated the "little" vinyasas, now they refresh me. And the Downward dog is a break and not stress over a few breaths.

Dear Esther, thanks for this lovely class, and thanks for this great online yoga place, it is just wonderful! Namaste

I've come back to this one again as I like a nice warm up flow in the morning and 30 mins is all I have before work. I now feel awake, refreshed and ready to face the day. Namaste x

Wow, where did that time go? Such a lovely well paced class. Thank you For the class and thanks for this wonderful resource. Since September I have been doing a yoga class most days, which has brought back flexibility I thought had gone for good, especially round my lower back. So thanks to you and all your fantastic team. X

lovely session for the morning. Woke up stiff and after this, feel ready to face the day!!! Thank you Esther! You are an amazing teacher with the right balance!

Feel good, beautiful practice!)

such a delightful practice, thank Esther :-D

Great class Esther!! Very balanced. :) Thanks!

Again and again. Feeling great.

Again and again. Feeling great.

I do this short class again and again. I really love it. My body and my mind need this at the moment. thankyou Esther. More like this please.

Exactly what I needed now. One of my new favourites. Warm greetings from Germany Leipzig. Ramona

Forgot how much was packed into this short practice -feels like everything has been stretched -thank you Esther! x

Thank you Esther - I agree with others, a great way to start the day! x

awesome! thanks :)

I wasn't planning to take this class today, thought I'd take a rest day. So I did the Somatics (because why not) and, naturally I felt nice and soft afterwards. So I thought Oh alright, let's try this...Glad I did! A bit challenging and fast for what I'm currently used to (been a Slow Flower lately), but really lifted my energy! Thank you, Esther, I'm enjoying the program so far. I tend to pick gentler classes for moody sun-less days of the winter, but the classes here gave me a little push to try something more active and it does make a difference:) Oh, the high-lunge prayer twist is very challenging for me. I came across it in a class a few weeks ago and it gave me a REALLY hard time. And then ever since, almost every class I pick, there's the prayer twist! Coincidence? I think not. Must.get there. Any tips or specific poses that will help me with it would be much appreciated.. (Note: I love twists, and, although a bit challenging, I also love lunges. It's the combination that I find very hard. I think it's the leaning forward and the balancing? Or more core work perhaps?) Is there a class that maybe builds up to this pose? Thanks and have a great weekend, Love Theo

Well that makes sure of a good wake up!!! Great Class Esther, I really appreciate it. Thanks!

Thank you; I feel nicely centred for the day ahead.

This was great! I didn't have time for a full practice tonight (at home or at my local studio), as I am headed out for dinner, but I needed something. This fit the bill. AND I am completely sweaty, so it was an excellent workout!

Today is my first day on your web site and also its my birthday. this first practice was really a good and meaningful present for me. Thanks Namaste

Just discovered your website 2 weeks ago and I'm so glad I did. I am following your Will Power series and I am loving it. It has brought peace and centering into my day. Have truly enjoyed your teaching and look forward to next weeks series. Thank you and blessings.

Love coming back to this short but wonderful practice, it works great in the morning and/ or after work - very refreshing!

Enjoyed this a lot - your classes are so easy to follow thanks to your superb instructions - sometimes it feels like you're in the same room giving me personal instructions. Thank you!

Wonderful practice--the fast pace really helped me move out of my head and leave the workday behind.

Dear Esther, thank you for your great week practice. I have two years to follow you on YouTube. My results are wonderful. Now I am following you in this program and I feel so good. Thank you for your great experience.

Namasté Esther

Hi Esther, In pigeon pose, do we keep front foot flex? Please explain. Thank you!

Thank you Esther, That was just what I needed! Namaste!

A great class Esther! Happy I did it :))

Thank you Esther for a lovely flow.

I'm a new member to Ekhart Yoga and I absolutely love this class. I feel totally renewed each time I complete this flow. Thank you, Esther!

Esther. This was perfect. Thank you so much xx

last year, my hips could not sink into pigeon. now, i am doing pigeon with a twist! thank you Esther & crew. much love.

Thank you Esther, I feel better!

Thanks Esther! Always great your sequences! Feel after!

Thank you so much for this lovely flow