A backbend focused class creating space and energy and exploring your edge. Options are given so you can work at your level. Wall required and perhaps a bolster, belt and brick.
Anstrengung:
Dauer:46 Min.
Level:
Mittelstufe, Fortgeschrittene
Mittelstufe, Fortgeschrittene
Hilfsmittel:keine
Stil:Iyengar
Lehrer:in:Jeff Phenix
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Kommentare zu diesem Video
Ilse03.05.2018
I enjoyed this class, thanks Jeff, backbends remain my least favourite but it seems I am drawn to these classes in the effort of making them less scary. :) xxx
Jeff17.06.2019
It can be daunting going into the unknown and making ourselves more open and vulnerable- usually the postures that we like the least and ‘don’t want to go there’ are our best most powerful medicine - just keep up the practicie ilse!