A delightful, 30-minute exploration of expanding and retracting into poses. This class is great for any time of the day but particularly when you need to move after sitting for long periods of time.
Anstrengung:
Dauer:32 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Somatics
Lehrer:in:Nahid de Belgeonne
Videotipps für dich
Kommentare zu diesem Video
Annemarie23.05.2022
I really love how your classes bring awareness in all this little movements and poses, thank you
SURBHI21.05.2022
Thank you Nahid for another great class and clear instructions
Ilse02.06.2022
Your classes always gives me exactly what I need, thank you xxx
Francesca19.05.2022
Great class! Thank you Nahid. Namaste.
Ribka02.12.2022
It was unusual and felt so good. Thank you for sharing
stephanie01.08.2022
Great class! My posture feels much more aligned after your class.Thank you!
Elisa19.05.2022
I am feeling a lovely expansion expecially in the side body, thank you Nahid for yet another great class.
Anne19.05.2022
such a nice class, thank you Nahid!!
Marie01.06.2022
Lovely class. Your detail explanations makes sense and are helpful in movements. Thank you♡