Enquiry: Reflexes - waking up feet and hands

Great !first time I did this Somatic therapy and it was happy minutes.Thanks!

Thank you Aki, this was sooo interesting! no much reflexes for me, but i feel so awake - something has happened!!! will keep practising :)

Thank you Aki! I could not feel the reflex yet but still I could feel my feet and hands more alive. I will keep practicing see how it goes ;-)

I loved feeling the subtleties and the connection between them and certain actions and asanas. My nervous system feels stimulated. Thank you!

Fascinating. I did feel the reflex more on my right (dominant) side. I will keep practicing. Thank you.

Great to see you virtually :) it was great, I practiced some dogs and Tadasanas after and felt so connected, big hugs

Quite interesting! I am nt used to taking your classes but this I feel like following another one now! Thanks! Gael

thank you Aki for this excercises, i will try this in the morning. Since a while i feel very stiff in the morning, especially in the heels when i woke up and go down the stairs. this stiffness hurts a little bit and maybe i should just wake up my feets and my reactions before touching the ground;) or my body turns old ( i am getting 47 ) ? please let us know more about this body explorations.

Different but great. I will try to do it more often. Thanks

Thank you very much, Aki! This works amazing! I will continue to do it to awake my reflexes.

Thank you Aki.

Hello Aki, I found the reflexes on my left hand much duller than the right. I have carpal tunnel syndrome on the left side, could that be an explanation? Could this practice help relieve the CTS?

well done! such little small reflexes..with so much input in how we stand, go, be in our daily lives..

It works! I need to practice more but my hands and feet feel all light and awake now. Thank you, Aki Namaste!