Enquiry: Lung capacity and how they support the arms

Fantastic exploration! Simple and very effective way of improving and enjoying quality of breath and creating calm. Look forward to next talk soon. Gratitude, blessings and namaste, Cindy Johnson

An interesting layer to breathing and support of arms thank you

Great !I feel calm .Simple beautiful class, Thank you , Mimi

I didn't think I would notice a physical change after this class - but I was wrong! This simple exercise really helped bring me back to the basics of yoga and the beginning of my practice when breath was my main focus.

So great! Enjoyed every minute, learned and experienced : open and light! Want to know more! Thank you!

Dear Aki I hope you are well! just to say this is the 3rd time I do this class and every time I discover something new and the beauty is that the more I do the more I end up with a great sensation of space (and smile in the face!) Also looking forward for the next part and more workshops in 2017 please! Warmly, Erika

Thank you Aki , very simple but incredibly powerful. I always come away from your classes feeling transformed. :)

Thanks, Aki. A definite mood lifter.

hi, I returned to this effective class again and it was very powerful. Could you please post the video with nostril breathing against stress, depression and anxiety that you refer to in this class? thank you!a

hi, Great class ! I will return to it again and again. Looking forwards to your nostril breathing video, mentioned here. thank you, tsivia

This is one of those classes that will "stick" forever. Thanks, Aki ☺️

Thank you, Aki. Looking forward to the next piece you described.

Thank you. This was really relaxing.

Thank you, that was very insightful. it was easier for me to navigate the breath on the left side of my body. it was a great exercise, I was zoned into the class. thank YOU!!

This was amazing! Thank you so much!!!

Thank you Aki for this lovely calming class.?

Amazing to feel the subtle changes in me. Thank you so much.

Hi Aki, that was a very nice one! I added this class to a lung recovery playlist I did and I am so happy I found you here. I noticed that as I struggled to get my normal breathing back after a Covid19 prolonged episode, my respiratory muscles got really stressed and overly concentrated on the front part of torax. I guess it also represent an accumulation of anxiety and tension that locked the muscles and restricted a breathing that is already normal, yet still painful at times. The 3Dminensionality of the exercise was really helpful, as it helped me to surrender a bit the front of the chest to let the upper, back and side lungs work. I think I need to do some mental reprogramming to this more healthy way of breathing. I will revisit your class again! Thanks a lot!

Thank you much Aki a very interesting exercise

Thanks - very interesting aspect to breathing and yoga. To feel inside rather than just doing the breathing.