Ready to get your heart pumping? This 45-minute class with Tashi blends dynamic yoga postures with bursts of cardio. We’ll flow through sequences that not only build strength and flexibility, but also add a cardio boost to invigorate your entire body and leave you feeling energised and strong. It's perfect if you want to add a little kick to your yoga practice!
This class is part of the Sweat and Serenity program – 3 weeks of classes with Esther, David Lurey and Tashi combining dynamic 'cardio' yoga with a midweek mindful Hatha practice. Please click the link to join.
This class was streamed live on 16 January 2026 and due to an approaching storm, there are occasional disruptions to the sound quality.
