Emotional release practice

This session has been created to help you release your emotions. So if you feel stuck, irritated, frustrated or anxious - or if if you just want to move and shake your (emotional) body - join this session. We practice deep breathing, Yin postures, and an emotional release tool called the 'handscream' to help release the emotions and create more space for stillness in the body and mind. Let me know how you get on in the comments below. Props: a bolster or a rolled blanket.