Anstrengung:
Dauer:47 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Rose van Ooijen
In this practice, we invite in the energy of our own unique light (higher self/ greatest version/ soul - whichever resonates with you the most) and allow that to fill us and take it through our movement. Sometimes in the daily rush of things, we might lose connection to that spark of divinity that is within us all - and it feels so good to reconnect. We begin with a little meditation to connect to that energy, and then move through a loving, opening, in moments perhaps challenging (balance!) flow. We end gently with some Yin-style cooling down on the floor including a nice deep twist and heart opener. Hopefully, you will step into your day feeling more anchored and enlivened by your light energy.
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Kommentare zu diesem Video
Jane05.08.2020
Simply wonderful, thank you 🙏
Rose10.08.2020
Thank you Jane! <3
Anne Berit22.10.2020
This class was such a great reminder! I read one of dr. Joe Dispensas books years ago, learned a lot from it. One thing stuck: we are what repeatedly do. I do according to what I think, so very important to choose my thoughts wisely. The opening meditation was lovely and really hit the spot with me and set the tone for the day and for my mindset. Really nice selection/combination of poses. This one will for sure be repeated.
Rose23.10.2020
Hi Anne, I'm so glad you resonated with the intention behind this practice! Stepping into that energy and setting the tone for the day can be so valuable, I notice such a difference when I consciously do that... and need reminders often enough too :) lots of love to you
Annemarie25.07.2020
and again a class here comes right handy. I practiced a lot with my higher self and light today, receiving my Reiki III initiation, so I closed this special day with this special class.
thank you Rose, for bringing light :)
Rose02.08.2020
Ooh how wonderful! congratulations, what a beautiful path :) Thank you for joining!<3
CatherineH28.08.2020
Brought light to a rainy day thank you
Rose22.09.2020
Ah sweet Catherine, I'm glad!
Dana12.10.2020
Oh wow. I have never done "cat holding its tail" pose. In 30 years of doing yoga off and on, I haven't felt so amazing in a yoga pose before! Thanks for introducing it to me.
Rose12.10.2020
Ooh so glad you like it! I love that one too, soo good :)
Saige17.07.2021
I love all of your classes, Rose, but this one was particularly perfect. It touched on so many of what my mind, body and spirit needed today. Greater or highest self has never felt like the right words for me so right now I'm playing with "unencumbered self". Feels less separate and more attainable anyway. Thank you <3
Ilse10.08.2020
this was lovely Rose, I really enjoyed this class today.xxx
Rose10.08.2020
Yay glad about that Isle, thanks! xx
Amy06.11.2023
I always enjoy practicing with you Rose and these types of more enlivening vinyasa flows with a spiritual message are always really useful for me in setting up a better and more easeful day. Thanks for creating so many great classes for us to pick from here on Ekhart. Warm oxytocin hugs from NYC!
Astrid31.07.2020
Thank you for this wonderful practice
Rose02.08.2020
Thank you for joining Astrid :)
Neny24.07.2020
Great session and beautiful sequence. Love those pose almost at the the of this practice and the pace during each pose. Just awesome!! Thank you. Rose. Namaste🙏😍💃🏻
Rose02.08.2020
So good to hear Neny! Thank you for joining :) <3
Fatima16.03.2021
Wow this was great, I loved every minute of it, thank you so much for this beautiful practice Rose. I added it to my spiritual movement love playlist :)
PS: Frog pose made me cry (didn't expect that, but felt like a clean up), and your gentle reminders to smile had me grinning - a round loveliness! Sending light your way
Rose16.03.2021
Ah wow thank you so much for sharing Fatima! I'm so happy that you loved it!! <3 Aw, hip openers are notorious for doing that to us... and I have that too, that it can sometimes feel like a clean up! Maybe some pocket of something stored in the body that was ready to be released.. :) Lots of love to you!!
roisin04.08.2020
Thankyou Rose for a beautiful practice ...you have a sweet soft listening voice that made me feel so relaxed ... namaste 🙏
Rose10.08.2020
Ah I'm glad it was relaxing for you, thanks Roisin! :)
Barbara27.07.2020
Enlighted by your voice and the practice! The light energy sparkles in my body. Thank you Rose! Another lovely practice of yours. Namaste!
Rose02.08.2020
Aw thank you Barbara! So glad you feel sparkly :)
Jenny28.07.2020
Thank you Rose! Thoroughly enjoyed this class
Rose02.08.2020
Yay thanks Jenny!
Caroline24.07.2020
Beautiful class. Very uplifting. 🙏🏻❤️
Rose02.08.2020
Thanks so much Caroline! <3
Melanie28.07.2020
So lovely. Thank you Rose just enough for what I needed today . Namaste x
Rose02.08.2020
Thank you for being here Melanie! x
Helen24.07.2020
A wonderful way to start the morning filled with light energy! Superb instructions and a wonderful presence - thank you so much Rose.
Rose02.08.2020
Ah thank you Helen! So glad you enjoyed :)
Gail11.07.2023
I liked the focus on light in this class. Nice full body class with familiar poses in unique sequence. Your narration is good - I don't have to focus on the screen too much!
Angie12.03.2021
Loved it Rose. Thank you! Every one of your classes is an absolute treat :). Blessings x
Rose16.03.2021
Aaw thank you Angie, that means so much to me! Lots of love to you xx
Katharina09.11.2020
Thank you for sharing spiritual truth in your special, touching way, and for creating connection without knowing each other personally.
Rose16.11.2020
Mm thank you Katharina! <3 Love that we can create connection in so many ways now :)
Sheherazad Jahedian03.08.2020
Thank you Rose 🌹 for an invigorating practice 🙏💖
Rose10.08.2020
Thanks for joining Sheherazad! :)
Ailish06.12.2020
This is a beautiful class and exactly what I needed today, thank you Rose. :-)
Manuna08.05.2024
Thank you so much Rose! Thank you for this amazing sequence. I love it and I will do that regularly. I was encountered difficulties during the meditation at the beginning. When you guided us to meet our higher self and greatest version self, all the dark memories came up to my mind (betrayal, hatefulness and abandonment etc.) I had to try so hard to ease my thought. I will try and do it many more time and hopefully I can find the greatest side of myself finally. Grateful for all you did.