Join Tashi for a dynamic and functional flow that cultivates both elasticity and power in equal measure. This session explores the balance between mobility and stability through creative sequencing, strong holds, and mindful transitions. Challenging yet intelligent in its design, the class invites you to move with precision and curiosity, refining control while expanding range. An engaging and uplifting practice to up-level your movement and deepen your understanding of functional strength.
Props: You will need two blocks.
This class is part of the Sweat and Serenity program – 3 weeks of classes with Esther, David Lurey and Tashi combining dynamic 'cardio' yoga with a midweek mindful Hatha practice. Please click the link to join.
