Anstrengung:
Dauer:42 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Sandra Carson
Hamstrings are so important in our full body and back health, so here is another chance to strengthen and stretch them in an easy to follow but energising class! From Down Dog, you will be guided into a sequence where every round another pose is added, so be prepared to dive deeper into your strength and hamstrings! With Down Dog, Prasarita Padottanasana, Skandasana, Parsvottanasana, Standing Split Pump and more. Keep two blocks nearby.
Videotipps für dich
Kommentare zu diesem Video
Annemarie08.10.2020
my hamstrings are so happy, I brought awareness there, finally.
thank you
Sandra09.10.2020
Yeayy!! You are so welcome, Annemarie! ❤️
Jill07.10.2020
Sandra, thank you so much for this really helpful practice, my hamstrings love you.
Sandra09.10.2020
Hi Jill, aaah that is so good to read! I'm so happy for your hamstrings!! ;) ❤️
CatherineH15.10.2020
I think the first Ekhart class I did was your abductor muscles class - must have been a goody - still here 6-7years later. Liked the breathing at end where I was sitting tall after the class
Sandra20.10.2020
Ooooh Catherine, that is SOOO good to read! I am so flattered that you took my class as your first one 😊!! And I am so happy you are STILL with us! Thank you for your trust and loyalty (we know there is a lot out there now to pick from!) And yes, breathe and sit tall, we're still practicing to do that. Much love ❤️
Jocelyne28.10.2020
Thank you Sandra; always a delight to practice with you. My hamstrings have been needed some extra love lately so thank you.
If you remember having done a class for psoas, I'd be happy to know ;-) Thanks you.
Jocelyne01.11.2020
Wonderful! Thank you so much Sandra
Sandra28.10.2020
Hi Jocelyn, I'm so happy you like to practice with me! I have a playlist with psoas classes on the site, so you can do all the psoas classes I have done! https://www.ekhartyoga.com/playlists/1373/the-magical-psoas-muscle
Love ❤️
Sandra03.11.2020
you are so welcome, Jocelyne ❤️
Nazeen08.12.2020
Dear Sandra, thank you for this great session. Loved the sequencing and the time spent in the forward folds🙏🏻 Much love and blessings 🧡🙏🏻🧡
Sandra23.12.2020
Hi Nazeen, I'm glas to read you like it and you are so welcome:) Love, ❤️
Ilse22.10.2020
Wonderful! My lower back is giving me grief lately, and this hamstring stretching and strengthening really helps! Thanks Sandra.xxx
Sandra28.10.2020
Oh you are so welcome, Ilse! And I just filmed another class about the hamstrings yesterday, so keep your eyes open for t in the coming months!I hope your back will feel better with each class...! love ❤️
Françoise03.11.2020
Some sorry and not sole hi hi
Sandra23.12.2020
yeah, I got that ;)
Françoise03.11.2020
Nice class. With sole innovation which is always welcome. Have a perfect Day
Namaste f
Sandra23.12.2020
You are very welcome, Rafai :)
Neny07.10.2020
This is such a wonderful and amazing practice. So Healing, Nourishing,Stretchy, Loose such a great video, thank you so much Sandra for sharing. Felt so good!!! Namaste🙏🙏❤️
Sandra09.10.2020
Hi Neny, I'm so happy you enjoyed this class!! Have a great day ❤️
Danielle30.10.2020
Thank you! This class was soooo good! I feel so much better just after finishing! There were so many "stopped" places in my hips and legs due to too much sitting and hormonal swings. I feel almost lithe now, thank you, and so much lighter and more relaxed.
Sandra03.11.2020
Ooooh, that is so nice to read, Danielle! It's so motivating to really feel the difference before and after a class :) Love ❤️
Vic20.12.2020
Hi Sandra, this one goes on high rotation, thank you!
Sandra23.12.2020
Hi Vic, nice! It's good to read you want to do it more often!! Love ❤️
Cathleen07.10.2020
Thank you, Sandra
Sandra09.10.2020
You are very welcome, Cathleen :)
Rotem23.10.2020
Bliss! Thank you Sandra I really needed this class xx
Sandra28.10.2020
Hi Rotem!! That's so nice to read..... I love to hear from you! ❤️❤️❤️
Andrew10.10.2020
This is a great class and I appreciated the guidance for those with stiff hamstrings
Sandra13.10.2020
Thank you, Andrew! that is good to read, and yes, I know there are many people out there with stiff hamstrings!
Elizabeth13.10.2020
This class was lovely. Thank you so much for sharing Sandra...I feel lighter and less restricted in my lower back as well. Will be coming back to this one again and again!
Sandra13.10.2020
Hi Elizabeth, it's so good te read you have some low back relief with this class too! Tight hamstrings can limit the movement of the spine, so stretching your hamstrings does relieve your back! Good to read this class was of benefit to you! ❤️
Mary10.10.2020
Really enjoyed that!Thank you!
Sandra13.10.2020
you are so welcome,Mary! ❤️
Paula08.10.2020
That felt like a long 40 minutes for my hamstrings! There is work to do...You packed a lot in, and really enjoyed the pranayama at the end too, thank you Sandra.
Sandra09.10.2020
Hi Paula, yes it is a real hamstring class...! Please do make sure you take breaks (you can also do part of the class and come back to it later) if it feels like too much. If you stick with it over a longer period of time, you will see more benefits. Good luck! ❤️
Jordan20.02.2023
Such great TLC for my legs after a day of wearing heels. Thank you, Sandra!
Sandra21.02.2023
Yesss, "spoil" those legs and feet, they deserve it!!
Naomi14.09.2022
Dear Sandra, Thank you so much! Your classes always seem to be exactly what I need. But the time goes by so fast! I guess I'm having fun. ;) Love
Sandra17.09.2022
Thank you, Naomi! I love that you’re having fun with my classes :) X