Eagle your yoga pose

Looking to attain that seemingly unattainable Eagle pose (Garudasana)? Try this dynamic but steady Vinyasa yoga flow, designed to prepare your body for Eagle pose. We move through some Sun salutations, a Warrior sequence, a creative balancing sequence then wind down into relaxation. The sequence is fluid and intentional, with postures that link together to feel like a dance. A balanced practice that will hopefully leave you feeling empowered.