Inspired by a recent visit to see my mum, I'm sharing a wrist-free practice that I've developed with her to maintain dexterity in the articulation of our body – especially in our extremities like the hands and fingers. A free-form flow that peppers detailed gestures and playful pathways throughout – ones that can be tailored to your body's needs. No props needed.
Anstrengung:
Dauer:31 Min.
Level:
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Hilfsmittel:keine
Stil:Mixed movement
Lehrer:in:David Kam
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Kommentare zu diesem Video
Alina03.12.2025
This playful, meditative routine gets some serious work in. Thanks, David, also for the life wisdom!
Jo02.12.2025
My body embraced the gentle and fluid movements of this practice and it felt really meditative. Thank you David!
nichola02.12.2025
Aaaahhh, this felt beautiful. So needed the free movement. More please! :)
Pixie01.12.2025
Lovely David I felt that my body wants more freely movements, like a dance, beautiful, thank so much to share this practice. Namaste
beth30.11.2025
I loved this, David, the freedom of movement was splendid. Loved working with my fingers, hands, feet, and full body expression. Thank you!
Rhonna29.11.2025
That was really lovely. So freeing and opening. You are so graceful, David. Just beautiful. Thank you
Ana29.11.2025
Thank you, I loved how you prepared us for free movement. I very much enjoyed this, it gave me structure but also freedom to explore.
Thelma28.11.2025
whoosh! How liberating, my robe is off, and my arms, hands and fingers, and whole body and mind connection feels free within the spaciousness created...
Cristina28.11.2025
Thanks! This is also a lovely warmup series to begin the day gracefully