This class is perfect for anyone who wants to learn how to activate integrated strength and discover how the body can cultivate a 'universal core'. I've broken down the elements so it's great for newer students, as well as those who have more experience. And of course we'll have some fun with it too!
Anstrengung:
Dauer:55 Min.
Level:
Anfänger, Sportliche Anfänger
Anfänger, Sportliche Anfänger
Hilfsmittel:keine
Stil:Mixed movement
Lehrer:in:Julie Martin
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Kommentare zu diesem Video
Kaja01.11.2021
Just what my body needed now that the nights are drawing in. Gratitude from Cornwall. xx
Julie03.11.2021
Great! Glad it was useful and gratitude to you all over to beautiful Cornwall. XX, Julie
Ilse19.12.2021
Awesome, as usual! xxx
Julie20.12.2021
:-) thank you Ilse! XX, Julie
Francesca10.10.2021
Fantastic and fun class! I enjoyed it a lot! Thank you Julie. Namaste.
Julie11.10.2021
Great you found playfullness !! XX, Julie
Amy14.02.2022
Wow Julie!! You've really outdone yourself with this one. Wonderful work with the upper body in such a gentle way. I think this class would be perfect for a yoga beginner, so if anybody reading this comment is on the fence, go for it! This is another one that also reminds me of my days in modern dance. Thank you so much!
Julie15.02.2022
You are most welcome Amy! If you feel like some more core stability try out my new one with the blanket :-) XX, Julie
Neny11.10.2021
A perfectly magical practice to begin a brand new week. Thank you Julie for all your sequence in every video . Cause I feel so great how my body responded into each pose ❤️. Much love to you . Namaste 🙏🙏🥰🌻
Julie13.10.2021
Great! I am glad to read that :-) In movement therapy, they discovered that by creating more strength and stability in the center (universal core) we also gain more confidence! XX, Julie
Lumina22.10.2021
Julia, thank you so much for this marvelously delicious practice! As a yoga teacher I find a lot of inspiration from all the teachers at Ekhart Yoga, but this class was truly one of the most amazing I've taken. For the first time in a long time I was able to switch off from analyzing it felt like it was just for me and absolutely what I needed today. I'm so grateful to you for being so awesome! Big love from Bristol XX
Julie27.10.2021
Awesome! Working in rounds within a sequence and the repetition of the class-sequence it is great way of switching off the thinking mind; it becomes a moving meditation! love from Hawaii :-) Julie
Amy31.12.2023
Amazing gentle yet challenging. Thank Julie!
Julie03.01.2024
Glad you enjoyed it Amy! Happy 2024!
Barbara10.10.2021
Very grateful for this morning practice! Thank you Julie! The pace of the class gave me the time to deep in and be in communication with my body fully. The flow gave me great sensation being sometimes like water on a river!
Julie10.10.2021
This is great Barbara! You are most welcome, XX Julie
Caroline09.10.2021
Fantastic strengthening class. Brilliant cues. Definitely one to come back to on a regular basis. 🙏🏻❤️
Julie10.10.2021
Great, I am glad you enjoyed it and it was helpful too!! XX, Julie
Veronika21.10.2024
Dear Julie, this is such a great class! I keep doing this one often and it belongs to my favourite ones. Thank you.
Julie26.10.2024
and you develop great strength in your universal core zone! XX, Julie
Julie05.11.2024
It is one of my fav too! XX, Julie
Veronika15.02.2022
Really my favourite class, it has everything to feel great afterwards! Thanks so much.
Julie17.02.2022
If you liked it, try my last class "blanket power" that also develop, in another way, core stability and strenght! XX, Julie
Veronika12.10.2021
Great class, gentle and strong at the same time and my body feels that bliss, thank you!!
Julie13.10.2021
When we create strenght and stability in the center, in terms of movement therapy, we gain a sense of confidence too! XX, Julie
Victoria01.11.2021
Yummy! A moving meditation for every part of the "body electric"!
Thank you, Julie ;)
Julie03.11.2021
Thank's to you Victoria! XX, Julie
Annelie09.10.2021
Thanks for a really nice class ❤️🙏
Julie10.10.2021
Gratitude to you Annelie! XX, Julie
Pernille12.12.2022
I've been sitting in the car a lot this weekend, and this class was just perfect to loosen up and stretch all those tight places. Thank you so much, loved it!
Julie15.12.2022
Great! Gratitude to you Pernille! XX, Julie
Vanessa09.10.2021
Besides that I am so grateful for what my body does every day to experience life, I am grateful for your fantastic guidance here, dear Julie! With love! ❤
Julie10.10.2021
Gratitude to you and to your body Vanessa!! Thank's to you!! XX, Julie
Franziska12.07.2024
Dear Julie, be grateful for the magic of your body, you said. This class is developing the magic of the body. Thank you very much for this wonderful creative yogatime, Franziska
Julie16.07.2024
So grateful for you Franziska so I can share what I love! XX, Julie