This simple practice is a combination of Yin and restorative poses, which will leave you grounded, quiet and decompressed from your day.
Anstrengung:
Dauer:35 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Katy Appleton
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Kommentare zu diesem Video
Trisha06.11.2020
Thank you, Katy! I just did your recent upper body yin restorative class and was hoping you'd have a complement!
Feeling great all over now!
Katy07.11.2020
Oh I love how you have joined these two x
Trisha27.11.2017
Blissful yogic alchemy...turning heaviness into groundedness! Awesome, Katy!
Thank you! xoxo
Katy03.12.2017
So very welcome x
Annemarieke30.12.2017
Lovely class Katy. Thank you. :)
Katy02.01.2018
Pleasure Annemarike
Catie09.03.2019
Mmmm... straight into my favourites! Thank you, Katy, that was wonderful. x
Katy09.03.2019
YAY!!!
Karen21.07.2023
Perfect to end a rather hot day - no air conditioning in my office :) - needed something, but not a class that would take too much energy. This made me feel great and quite revived, actually.
Katy21.07.2023
Hurrah!!!
Jo30.11.2017
Some delicious poses in this class, the hip flexor stretch and the ending twist in particular and I could do reclined Baddha Konasana all day! Thank you Katie for having the right class at just the right time!
Katy03.12.2017
Yay Jo xxx
Kitty24.02.2018
A lovely, ever-so-relaxing class!. Thank you!
Katy25.02.2018
Very welcome Kitty x
Kathrin12.04.2019
Oh so good, as the theme for me today is being gentle with me and others. ?
Katy16.04.2019
Yes a beautiful one to work with always, I hear you dear one
Ilse11.12.2017
Aaah, gave myself this gift today. Thanks Katy.xxx
Katy11.12.2017
Hurrah hurrah x
Sara04.12.2017
Love, love, love....... I think this may be my new sunday evening class.
"turn heaviness into groundedness".... brilliant!
Thank you Katy, this class changed my whole evening around for the better.
Katy08.12.2017
Wonderful Sara, so glad you got so much from it :-)
Janet06.12.2017
love-love-love. Totally transformed my reluctant, even slightly resentful, body. I can see the forward fold against the wall becoming a post-commute ritual! Thank you x
Katy08.12.2017
hurrah Janet!!!
Deborah24.01.2019
Such a lovely class for when we need to let go.Thank you for this special gift today, so appreciated. Namaste!
Katy25.01.2019
Pleasure Deborah x
Sandra14.12.2017
I would like more restorative yoga classes : ))
Katy02.01.2018
Good to know :-) will set that for the next time I film x
Victoria06.12.2017
Wonderful class, thank you Katy!
Katy08.12.2017
So welcome
bianca04.01.2020
Thank you!
Katy06.01.2020
A pleasure Bianca
Lucy01.07.2022
Oh Katy, this was so lush. Beautifully holistic, my body now feels much more restored. After my Covid infection I am currently so tired all the time and I feel rather lazy…and cannot help it. This class comforted me and I LOVED when you spoke about transforming heaviness into groundedness. YES. You have such a warm-hearted teaching style. I feel so seen. May you be blessed.
Katy03.07.2022
Yes Lucy, glad it flowed through the airways and landed in just the right way to you. Much love to you in your recovery x
Maria17.11.2022
Lovely practice! Thank you so much. Namaste
Katy18.11.2022
Such a pleasure x