Let's discover our inner groove in this session of free movement. You will be guided using inspiring visual and somatic invitations and sounds to explore your world that lives behind the skin. This GAGA-inspired session comes with a playlist I put together on Spotify. The class ends about half way through the playlist and the rest of the tunes are there to keep your body dancing if you wish. This is my new LOVE. Enjoy!
Anstrengung:
Dauer:40 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Mixed movement
Lehrer:in:Helen Noakes
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Kommentare zu diesem Video
Esther04.12.2022
LOVED that Helen, and your cues were brilliant. Thank you for introducing me to the GAGA crowd. I had heard of it already. I hope you are well! ❤️
Helen05.12.2022
HI Esther so glad that you enjoyed this class ! Thanks for your feedback and I am really blessed to be part of the Ekhart team. With love from Switzerland xxx
Annemarie28.12.2022
oh wow, that brought so much lightness in so many ways. I love it, thank you
Helen28.12.2022
HI Annemarie thanks so much may that lightness stay with you....thanks for tuning in!!! with love x
ghita22.01.2024
Hi Helen I really enjoy the Scaravelli freedom :) .. did you do more than this dancing session here on the Eckhart site ?
Helen28.01.2024
Hi Ghita I am so glad that you enjoy this methodology inspired by Vanda Scaravelli. It embraces our freedom of movement. Please email me on info@helennoakes.net for more information on my online classes. With Love Helen ❤️
Saeeda18.01.2023
Liberating session. I enjoyed your playlist too, thank you Helen.
Helen20.01.2023
Thanks Saeeda really appreciate that and enjoy the liberation feeling....with Love
Pixie27.11.2022
Thank You Thank YOU to this fantastic stormy Sunday morning corporal expression with great music. What a chance to express our body through our infinite imagination. I love to dance what a fantastic way to do it Big smile and Joy xxx
Helen27.11.2022
Thanks Pixie really pleased you liked the music too...I really enjoy making playlists and big smile and hugs to you with love Helen
Sarah28.11.2022
Wow! A wonderful experience Helen. I have been working with the contrast between expectation and experience. Being in the here and now feel it taste it smell it touch it experience is radically different to being in my head, in expectation with judgement, comparison, and past future.
Your liberating and evocative guidance had me deliciously present in experience for 40 minutes and with a big laugh smile on my face as I lay in savasana recovering :-)
Thank you
Sarah02.12.2022
thank you Helen <3 <3 <3
Helen29.11.2022
HI Sarah WOW thanks for your equally evocative and creative feedback. I could hope for nothing more and I enjoy your enquiry of playing with the contrast between expectation and experience. I heard a quote once on expectation - stating that its our desires in action. Interesting indeed. Keep on dancing thanks so much
Helen ...PS links to GAGA website in my comments below xxx
Helen05.12.2022
you're welcome Sarah xx
Ilse10.01.2023
So good, really had fun with this, also needed the lightness of this practice! Lovely clammy sweatiness al over now. Thanks Helen xxx
Helen20.01.2023
HI Ilse thats great news thanks so much for your sharing. May this travel with you ...much love from Mexico !
marlien25.03.2023
Wauw, never done this before. It felt great. Thank you Helen
Helen02.04.2023
Thanks Marlien yes it is WOW so glad you like GAGA its so wonderfully fun and invigorating. With love Helen
Nina17.12.2022
Oh Helen, you're hilarious! "Imagine you have a show and your show is 'Small Gestures' - not the only moment I cracked up during this class. I hadn't danced Gaga for 10 years or so. Thanks for bringing it back into my life! Will look up live classes in Switzerland when I'm there next year. Looking forward to repeating this one and new stuff coming from you which I always enjoy. Nina
Helen20.12.2022
HI Nina thanks so much ...this comment filled my with Joy and laughter too! Please do come to Lucerne...I will be there next December. Sending love and thanks for the encouragement. Love Helen x
Pame27.11.2022
What a great experience Helen! Just what I needed today. Amazing! Thank you so much :)
Helen29.11.2022
HI Pame Great I am glad this class was just the ticket you needed...with love and thanks...Helen x
Anita29.11.2022
That was just what I needed to lift my spirits this morning. Love the invitation to be chaotic. Thank you, Helen!
Helen30.11.2022
Thanks Anita this is great feedback...so happy you like the chaos section! fab Love Helen
Jenny17.08.2023
Wow, that was incredible. Great feeling in savasana at the end. Different to anything I've done before. Thank you!
Helen17.08.2023
Hi Jenny thanks so much keep on dancing and thanks for tuning in with Love Helen ...more classes coming soon!
Helen27.09.2023
HI Idit more coming soon !!! thanks for tuning in xxx
idit04.09.2023
same here
Bettina27.11.2022
Love, love , love it. This is what I need in my life. To set my a.. free and let it dance :) Thank You
Helen27.11.2022
LINKS TO I MENTIONED IN THIS CLASS. 1. GAGA - https://www.gagapeople.com/en/about-gaga/ 2. Mudra cards - Mudras of Yoga by Cain Carroll
Helen27.11.2022
HI Bettina so happy yeah...keep on moving thanks for tuning in...love Helen
Cat05.12.2022
Oh, I am so looking forward to doing this class (I would right now but it's late evening in Aus and I need a wind down class!). I have been experimenting with Gaga online classes this year and love that you have brought it on to Ekhart Yoga, Helen!
Cat15.12.2022
Hi Helen, finally got back to completing the class...love how you brought your movement language into the Gaga movement language - levity, gravity, snake body movements (as Naharin says, many curves in many places)...and the pandiculation concept...it deepened my somatic experience of Gaga by bringing in the concepts that I have absorbed through your classes. So cool! So groovy! Please do more. And I loved the Middle Eastern inspired playlist.
Cat17.12.2022
You're very welcome. It's really wonderful to be able to share a love of the Gaga movement language with someone who is as in love with it as I am! Big gratitude and big love, Cat :)
Helen05.12.2022
thanks Cat let me know how you got along with the class. love to you in Aus. Helen x
Helen16.12.2022
Hi Cat thanks so much for your feedback and really appreciate that you took the time to respond... thanks for the quote from Naharin...many curves in many places. I love his teaching and his presence ..always exploring new pathways. Really groovy...I will get some more classes in from the summer of next year...glad you enjoyed the flavour of the playlist...with Love and thanks Helen
Helen20.12.2022
Thanks Cat and big gratitude and hugs coming right back at you !
Pauline28.11.2022
What a fun class to bring ease to the body and spirit! Thank you, Helen
Helen29.11.2022
HI Pauline thanks what a great feedback and may it continue with love and hugs Helen
Kim19.01.2023
That was sooo great!! thank you!!! your suggestions brought such new sensations to my body compared to other intuitive dance forms I'm used to. Great that you are going to do more! and such a shame that I can't find any live classes in the Netherlands where I live.
Kim30.01.2023
thank you!!!
Helen20.01.2023
Hi Kim thanks so much for your feedback and I am glad you liked the playlist. I Love putting them together it gives me such a channel to open up. You can tune into GAGA classes on line ...check the website... https://www.gagapeople.com/en/. with thanks and Love Helen
Tatsiana27.11.2022
Helen, thank you so much for this fluid class. It works so well with the playlist you put together. I appreciate your effort and the resources that went into creating this class. After class, I felt more connected to myself and the world around me.
Helen29.11.2022
HI Tatsaina GREAT ! I really appreciate that you liked the playlist and thanks for reflecting so beautifully your feelings from this session and a special smile to you for mentioning and honouring the effort behind the scenes ...with love and thanks Helen
Judith27.09.2024
Absolutely love this!!! Thank you Helen❤️
Helen07.10.2024
Thanks so much Judith really appreciate you tuning in....with Love Helen