Daily practice for second trimester – Mobility, core maintenance and ease

This practice, which you can do daily or regularly during the second trimester of pregnancy, helps to ease some of the common symptoms of this time such as lower back ache, and ligament and pelvic girdle pain through a combination of mobility and stretching work. We'll also do some strengthening exercises to support the muscles that are working a little harder now – mainly around the core and lower body. A nice way to support your body while your body supports your baby.
Props (optional): bolster or pillow or block.