Anstrengung:
Dauer:60 Min.
Level:
Für alle
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Laia Bové

Start your day with intention. This practice helps you check in with your body, connect to how you feel, and ease into your day with presence. Ideal for building a consistent yoga habit, it’s the perfect way to kickstart your morning and commit to a regular practice.

Videotipps für dich
Hanna12.11.2025
Loved this class. thank you x
Tony22.10.2025
Thank you Laia for this amazing flow. Namaste
Ari19.10.2025
lovely 🥰
Emma19.10.2025
Thank you Laia, that was perfect for kickstarting Sunday and the week to come. Hope you have a lovely week too :-)
Jo16.10.2025
I often tell myself that I don’t have energy for longer classes then when I do them they fly past. Thank you for this mix of strength and softness Laia and for confidence in what my body can do!
franziska16.10.2025
Dear Laia, your class left me with a wonderful open and relaxed feeling. It helped me a lot, as I am going through a time, where my body oftentimes feels strange and stiff to me and tends to ask only for freestyle movement. That's totally fine with me, but lately I was craving for a flow class to follow and my body came happily along with it. :-)
Beatrix16.10.2025
Dear Laia! Thanks a lot for this wonderful practice! Absolutely wonderful! Namaste Beatrix
Anne Berit16.10.2025
This was the perfect class for me today. I just love when the right "medicine" simply appears at the right time :-)
Debra15.10.2025
Thank you lovely Laia, I have added this class to my favorites.
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