Have fun with strengthening your core today! This challenging 30 minute core strengthening flow emphasises the awareness of the entire axial skeleton as your core. From crown to tail working the spine and the muscles that support the spine in the six directions: flexion, extension, lateral flexion both sides and twisting both sides.
Anstrengung:
Dauer:37 Min.
Level:
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Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Jennilee Toner
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Kommentare zu diesem Video
Michael03.04.2017
A nice choice for today. Challenging for sure but liberating. Thanks, Jennilee.
Jennilee03.11.2018
Michael:)
YESSSSSS!!!
I love this - CHALLENGING AND LIBERATING!!!
Many thank to you for this reminder!!!
Jibril17.10.2016
I appreciate you're explanation of "core" as well as the directions of the spine. Your anatomical explanations are also helpful. Great flow. Tough but good.
Jennilee17.10.2016
I am so glad you enjoyed this class Jibril!:):):)
diana03.05.2016
I discovered your classes just last week and I really love them. I gave birth 3 months ago and your classes are really great to get my strength back - I nevertheless still omit the movements training the straight belly muscles directly, but otherwise I do everything and feel great. I am really looking forward to more of your classes - you explain really good and you are so positive - thank you for your great work!
Jennilee20.09.2016
Diana!
I am so so so sorry for this deal in responding!!!
Just saw these messages today:--/
CONGRATULATIONS ON YOUR BABY!!!
I bet by now your strength is back:):):)
Annemarie04.04.2016
Inspiring and nourishing practice for body and soul
I was looking for a gentle class today, but was not able to scroll over this video, now I feel much more centered and more balanced
Thank you for this class and special thanks for your words
Jennilee14.04.2016
Annemarie!
I love that you were so drawn in and couldn't bypass this class:):):)
It was like a friendly hand reaching out and saying "Join Me":):):)
Jill12.03.2016
Great yoga work out , thank you Jennielee
Jennilee12.03.2016
Jill:)
Your welcome:):):)
Jocelyne19.09.2016
Thank you Jennilee! Such a pleasure to practice with you ;-)
Bless you and big hug!
Jennilee20.09.2016
Big Hug to you Jocelyne:):):)
I am so glad you enjoy:):):)
Christine09.09.2016
I feel stronger and inspired <3 Thank you Jennilee! Great class.
Jennilee20.09.2016
Christine:)
SO GOOD!!!
I love stronger and more inspired:):):)
Cathy11.03.2016
Beautiful practice, Jennilee! Just what I needed tonight.........it has left me feeling relaxed and uplifted at the same time. A little gem of a class I have added to my Favourites for when I am a bit short on time but want a nice challenging 30 mins. The 'core' is everything :-) :-)..........C X
Jennilee11.03.2016
Thank you Cathy:):):)
I am so glad I am in your favorites:):):)
Noemi12.03.2016
Thank you !
Great class !
Namaste
Jennilee17.03.2016
Noemi:)
You are MOST welcome:):):)
Anne02.04.2016
wow, Jemmilee, what a fantastic practice for a foggy Saturday morning! Feel strong for the day. Thank you so much, you are so elegantly dancing from one pose to the other and within, that you are a joy to follow ,
Jennilee02.04.2016
Anne...so glad you liked:)
AND THANK YOU for your kind words:):):)
I love to flow from one pose to another with the breath:):):)
Finding the flow, finding the ease:)
Cecy15.03.2016
Great stuff, Jennilee! Definitely going to my favorites.
XO
Jennilee17.03.2016
Cecy!
YAHOOOOOO!!!
LOVE IT :):):)
Helen23.09.2016
That was challenging but not too rushed. Backbends are not my favorites but maybe that just means I need to practice them more! Thank you Jennilee!
Jennilee25.09.2016
Helen!
You are so welcome:):):)
With practice everything gets easier:):):)
Helen13.03.2016
Wonderful Jennilee! Thank you!
Jennilee17.03.2016
You are most welcome Helen:)
Ulrike12.03.2016
yes! I love the variety of poses and the pace, and the clear instructions and the concentration on the spine. Another great class thanks Jennilee!
Jennilee12.03.2016
Ulrike...YAY!!!
I am so glad you liked:):):)
Judit13.03.2016
Yummy (tummy)!!!! This is what I needed after four days of no yoga. Big thank you.
Jennilee17.03.2016
Judit!
You are most welcome:):):)
LOVE YUMMY TUMMIES!!!
Tina20.06.2016
So goooood :)
Jennilee20.09.2016
Tina!
So sorry for this deal in responding!!!
I LOVE SO GOOD:):):)
One of my favorite quotes these days:):):)
Tina04.10.2016
This was so good! Loved your instructions and will do this class more often! I feel so strong & stable and relaxed & open at the same time - thank you, Jennilee! :)
Jennilee04.10.2016
Tina:)
I love that you love this class:):):)
Thank YOU!
Robbie20.12.2016
Thank you Jennilee. This was my first time through this practice, and Im certain its going to be part of my regular rotation :) Feeling strong, and centered as I head off to work.
Jennilee08.01.2017
Robbie!
I am sorry for the delay in this response to your comment!
I am SO GLAD you feel STRONG and CENTERED...two great things to feel and be:):):)
Happy New Year!!!
Louise14.06.2017
Great class Jennifer - I really feel that I've worked every part of my body and have stretched my spine! Any suggestions to stretch out tight hamstrings? Thank you ?
Kirsty23.06.2017
Hi Louise, apologies for the delayed reply - I think Jennilee must've missed this one (she's normally super-quick at replying!)
We have lots of classes specifically 'targetted' at tight hamstrings (type this word into the keyword search and you'll find them all) but if you're looking for a class from Jennilee, you could try: https://www.ekhartyoga.com/classes/luxurious-long-leg-flow
Have a lovely weekend.
Jennilee03.11.2018
I am a BIG FAN of dynamic movement (and with a strap:):):) Much of my favorite dynamic stretching hamstring moves are from The Wharton Stretch book...SO GOOD!!!
prapti05.01.2017
Thank you so much. That was a really good class. challenging!
Jennilee08.01.2017
Prapti:)
You are most welcome!
I love that you liked the challenge:):):)
Ilse29.09.2016
I love this class.xxx
Jennilee29.09.2016
My heart is singing:):):)
Thank you:)
Ilse05.04.2016
Always harder for me to do core in the morning, but well worth the effort! Thank you for a great practice. xxx
Jennilee14.04.2016
Ilse:)
The best thing though...that woken up core of yours will support you throughout every movement you make all day:):):)
You are welcome:)
Hugs!!!
Francesca12.03.2016
Great class, thank you Jennilee!!! I enjoyed it. Waiting for your next class.
namasté
Jennilee17.03.2016
Francesca:)
I love that...makes me so happy that you enjoy:):):)
Sarah03.04.2016
Thank you Jennilee - such words of wisdom from you help so much.
Jennilee03.04.2016
Thank you Sarah!
I am so glad I could help:):):)
Alexandra03.01.2017
I think I have just fallen in love with my core.
Thank you Jennilee for your gift of caring, joyful awareness - what an honour to have you around facilitating this process! A big hug to you.
Jennilee08.01.2017
Alexandra...I am in love with this comment:):):)
YES!!! Falling in love with yourself....ahhhhhh...
You are MOST welcome!
Thank YOU for diving in:):):)
Heidi15.03.2016
You sure know what you are doing, Jennilee!! Thank you for that WOW core experience! I would love to see you offer many more such classes.... :-))
Jennilee17.03.2016
Thank you Heidi:)
I am so glad you enjoyed:):):)
I love it...a WOW core experience!!!
Rachael20.03.2016
Great variety here! I loved the focus being expanded to 6 core movements & strengtheners. Mula bandha as well. Top & bottom & all sides :) Thank you.
Jennilee21.03.2016
Rachael!
I love it...top, bottom and sides...like an apple core:):):)
Victoria23.04.2017
Jennilee - What a lovely practice enlivened by breath. Thank you for sharing it with me. Your guidance throughout the class helped me focus and left me feeling so peaceful.
Jennilee03.11.2018
Victoria!:)
Thank you so much for this:)
I am SO GLAD you felt peaceful! Such a great state to find oneself in:):):)
David19.01.2017
Namasté
Jennilee19.01.2017
Namaste to you David:):):)
Neny18.09.2016
Lovely class, thank you!
Jennilee20.09.2016
Neny!:)
You are so welcome:)
Mariana24.10.2016
Lovely, Jennilee.
Peacefull but energising. Just the way I like to regain my inside strenght :)
(Just added it to my favorites. And thank YOU for serving us :) )
Jennilee26.10.2016
Mariana:)
I love that you feel ENERGIZED and PEACEFUL:):):)
Such a great balance:):):)
Merry01.04.2016
Thank you very much, Jennilee! I so love the joyfulness and power - the power of joy - of your classes. xx
Jennilee02.04.2016
Thank you Merry!!!
The power of JOY!!! YES!!!
Romana22.03.2021
Absolutely blooming fantastic x
Cheryl25.03.2016
Great core class Jennilee ... this class will be a regular in my yoga practice :))) Namaste; xo.
Jennilee28.03.2016
Cheryl...YAYYYYYYY!!!
Makes me happy:):):)
Julie28.03.2016
Thanks, Jennilee! You are amazingly STRONG! I popped this class into my favorites so I can do it again (and again) to build up my core. I'm new to Yoga and only made it through 22 minutes. Next time, maybe I'll get through a few more, and so on, until I can complete the class. Thanks for your upbeat, encouraging attitude! You ROCK! :)
Jennilee28.03.2016
Julie!
YOU ROCK for trying it out!!!
You WILL get stronger:):):)
Alexandra31.03.2016
Fantastic.
I loved having options, using the blocks. Committed to the side plank. Wow, JL, you are strong!!!
Jennilee02.04.2016
Alexandra:)
I love you Alex...JL:):):)
and option giving...one of my favs!!!
Heart Hugs!!!
Diane13.04.2016
Really woke up the core. Thanks for a great class.
Jennilee14.04.2016
Diane:)
You are most welcome:):):)
Mary20.09.2016
Jennilee,
I loved this core class. Thank you so much
Love
Mary
Jennilee20.09.2016
Mary!:)
I am SO GLAD you liked this:):):)
Priscilla18.09.2016
Hi Jennilee,
I enjoyed class today.
Feeling Strong in the Abs and supple in my joints
Thank you.
Happy Sunday!
Jennilee20.09.2016
Priscilla:)
AWESOME!!!
Thats what I like to hear:):):)
rika01.03.2017
great class !!
Jennilee01.03.2017
Rika!
I am so glad you enjoyed!
Dominique23.10.2018
Loved it! Thank you!
Jennilee03.11.2018
I am SO GLAD you loved this Dominique!!!
HAPPY STRONG CORE!!!
Candra07.11.2017
LOVE your classes Jennilee and your delivery. Thank you :)
Jennilee03.11.2018
Thanks you Candra!!!
Thank you for receiving me so well:):):)
You are most welcome and I look forward to sharing more, more, more:):):)
Susan14.11.2021
you are a blessed soul...I always feel true when I spend time on my mat with you. grateful...
Sally05.09.2023
Absolutely loved this! Thank you so much for the Mula Bandha info too, as a newbie to yoga, this was a nice addition, many thanks :)