Build a rock-solid core in this foundational Pilates session! Using precise movements and controlled breathing, we'll activate the pelvic floor and deep abdominal muscles that support our spine. Expect exercises like Toe Taps and Bird Dog, designed to create a stable centre, leaving you feeling strong, grounded and ready to move with more ease and awareness. Perfect for all levels, with different variations offered throughout.
Optional prop: thin yoga block to rest your head when lying on your back.
