Core 360

I enjoyed a core practice , thats a first! Thank you Tashi

Loved this class, thank you Tashi. Feeling strong and alive now.

Thank you Tashi, such a nice and grounding practice! And I like that you never forget about caring for the wrists :-)

Such a great combination of core movements with clear instruction and options for all levels. Will definitely come back to it. Thank you Tashi 🙏

I find myself coming back to this flow. I really enjoy that the front body work does not put stress on my neck like a typical "crunch" . Thank you Tashi

Dear Tashi, I'm so glad I found your classes here on Ekhart! I just turned 35 and am realizing that I need to engage with more vigorous workouts in order to feel best in my body. Your style of teaching is perfect for me because I also have a history of body image issues so I really enjoy the strength and centering focus on your work. I work out for my holistic health, not to look any certain way, and your teaching style is super supportive of that. Thank you!

wonderful class!

Love this practice, thank you

Excellent 👍🏻👍🏻❤️❤️ So very happy to start this Core session and ❤️ . Thank you Tashi🙏🙏🥰

Thank you Tashi, this was wonderful.🙏

Thanks Tashi, great core work!

Great core practice Tashi, thank you.

What a wonderful class for a beautiful spring day.... Thank you so much Tashi I do love your classes. x

Very nice i like very much all this praktis, lot of thanks!

A wonderful body work! Many thanks and blessings for you , Tashi!

I went into this class with low energy levels thinking I would only manage half of it, but the time flew, you got me hooked in your flow!! Thanks a million, I feel amazing!

Dear Tashi, I am enjoying your classes so much and feel really stronger...the focus of each class has make me realize my strongest parts and my weak parts....so I even enjoy repeating classes... Also a wonderful point...I feel sore to a point I enjoy it...and would like more. It is a progressive build up classes that make me strong in all senses. Namaste

A wonderful class, it has the perfect balance between (useful) fitness and strength on the one side, and reflection on the body on the other. Note (to myself more than anything): I did this class first thing out of bed and my upper back and neck were quite stiff for the first part. I could barely lay on my back without peeling off at the edges, so I stooped the video and did a bit of warming up and stretching on all fours before continuing. I loved the deep abdominal training (almost) without burn - although, on this last part, who am I kidding?! thank you Tashi!

This was a fun challenge. ❤️🙏🏻

I really like this body core work. It was both gentle and strong at the same time. Thanks Tashi!

I'm really enjoying this programme, energising and ready for anything afterwards

thank you! I did it in the morning, outside in spring the fresh-lovely weather, inside the room a refreshing, energizing session :-)

Loved it, thank you!

Nunca se sintio tan duro, pero el resultado es fabuloso.

Thank you Tashi another inspiring Class : ) x

Great class Tashi! I was afraid it might be too hard for me but actually, as you said, the idea is not to have a "hard" core but more of an "activated" core. And my core feels definitely alive now. Thank you for yet another original and playful sequence.

enyoyng these classes so much slow mindful and switched on Thank you

I always enjoy your yoga classes 🙌🏻🙏🏻😘

I needed that! A really affirmative joy to spend those active core moments with you. My body thanks you.

Great class and I really like how you allow us to rest briefly between poses. My lower back really appreciates this. Thank you.

Wow. Core work that is fun. Thank you, Tashi!

wow!! Thank you Tashi! Tomorrow I will definitely feel it and think of you! Wonderful practice!!

That was great. Love the 'softer' approach, with rests in between!

Great an work