Cooling Yin yoga

Thank you for this lovely cool down class, Esther. Always cool to practice with you :) xo

Esther! How interesting! I must say I really felt the cooling effects of this practice! In these hottest of summer months, I work in the garden early in the morning until it is too hot to do so. I was intrigued to find this practice waiting for me this morning when I needed a good cool down. The effect was noticeable! Thank you so much! xox

Esther...many thanks for this yin class. As a yoga teacher, I'm looking for a timer...which one do you use. Many thanks.

Thank you Esther, a great class to do with 31 degrees outside ??

This was perfect, thank you Esther. I was burning up inside and now I am very cooled down.xxx

Thank you Esther for this lovely class. I enjoyed it a lot.....so relaxing. Namaste

Nice class Esther, I actually have cooled down inside and out. Practicing yin is a big challenge for me - I have the tendency to always focus on the yang. Thank you for this class.

Thank you Esther-lovely,guided practice.

Wonderful! Thank you so much.

Namasté Esther

Thank you dear Esther for this wonderful yin class :) I did this class with you while here in beautiful Door County, Wisconsin overlooking a bay in Lake Michigan! With love and gratitude, Marti XOXO

As usual I enjoyed your class, thank you

36:27 min of HEAVENS bliss, such a soft and gentle Yin session. Thank you Esther . Namaste🙏🙏💕💕

Iwasn’t externally hot, so I resonated withyour congestion comment! I’ve felt very bloated and tummy issues around this full moon, so the yin pace was perfect for my all round self, thank you x

Thanks ! that was very cool !

Thank you Esther for this wonderful cooling class. This is a favourite. ❤️??

Thank you for this calming class. My body and mind absolutely loved it Namaste

Cooling for the body on this hot summer night, and soothing, calming, gently grounding for my mind and outlook. Just beautiful, thank you so much, Esther.

The perfect antidote for anybody experiencing a heated moment...hot-headedness, or boiling mad. Chill-out with this sequence! I’m so ready for a Yummy bowl of dal, and a nap. ☺️

Thank you Esther. I did this class wanting to get focus and had quite a clear revelation during Savasana! What you can achieve in 30 minutes! Thanks for taking me there!

Love the self massage and the sacrum tapping. Miss my massage therapist in this "untouchy" times. Thank you Esther.

Thank you Esther - it is just what I needed this morning. Namaste.

Thank you Esther 🙏🏻 Your classes always remind me why I love yoga so much. I am very grateful that this 30 day challenge has brought me back to a place where I feel happy just being. It has been a wonderful experience. ❤️

Love this class

I loved this session. Your instruction is so simple, yet perfectly accurate and wise. I am so happy to have come to Ekhart yoga. Each day of this 30 day practice seems to get shorter as I become more immersed in mind, body, breath. Namaste

Dear Esther, Thank you so much. My life is changing tremendously and I am finding I am looking back and wanting some recognition and acknowledgment of all that I have given. It hurts me so. All my life changes have been similar. I am finding my heart hurts so. I become confused and unsettled due to this. I try and try and try to leave well alone. It is so so tough.I MUST let go for my life to move on. Maybe some day I will be recognised and be in a better place. Thank you. Namaste, Terre (Teresa)

This video loaded here only goes for 5 minutes, not 36 mins. hmmm.

Lovely and I will definitely use this practice in hot weather . It's so calming Thank you Esther. Ann

Thank you Esther.Being back in a menopausal stew, I found your practice transforming.Your cooling breath is a lifeline as a coping mechanism as it literally cools the brain,allowing the fog to lift.Such a simple thing to do.Your advice as always is simple and profound.Alice

Thank you Esther for a lovely Monday morning practice with loosening up followed by yin. 🙏💖🧘‍♀️

Super nice. Picked this one this morning, and made the right choice :-) Thanks Esther

thank you for this wonderful lesson

Marvelous! Wonderful way to celebrate two weeks of daily yoga. Thank you.

I saved this practice to do before bedtime. This was just what I needed to calm my body and my mind tonight. So many emotions right now so this was perfect. I'm a day behind in the challenge but I plan to catch up. Thank you, Esther. Namaste. (TheTrekker1214).

First time to learn about cooling the body and mind. Thank you Esther for creating the energy.

That was a perfect relaxation practice which helped to calm and restore me.

Wonderful! Thank you.

Short and sweet, thanks

That was just wonderful! Thank you very much