We start off standing to ground ourselves and move the body just enough to get the energy moving and flowing. After that it's Yin all the way! Prepare to relax deeply, open up body and mind, and feel fully restored and calmly energised after class. With poses like Butterfly pose, Dragonfly with variations, Half Frog pose with a side bend, and more...
Anstrengung:
Dauer:62 Min.
Level:
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Hilfsmittel:keine
Stil:Yin Yoga
Lehrer:in:Esther Ekhart
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Kommentare zu diesem Video
Rhonda10.10.2018
I loved this practice. There are a lot of props. Do you transport them all when you travel? When you are traveling a distance and have to change planes, what would you recommend to do at the airport to get rid of some of the stiffness?
Esther17.10.2018
When I travel I don't bring props, I use what I can find in the place I am. On the airport, be creative, do what you can and feel comfortable with, stretch out, swing your arms, do some shoulder stretches, some twists, sweep your arms, basically get the energy moving. Hope that helps Rhonda..
Stacey14.01.2020
What a wonderful class! I did this class after lots of traveling and it has been so beneficial. Thank you!
Rose18.10.2018
Thank you so much, this was exactly what I needed <3 <3
Jocelyne25.09.2018
Thank you Esther! After a 15 km walk, a good bath and on a full moon night, it was absolutely perfect!
There is always the perfect class for any life situation on Ekhart yoga! haha; that's what it does to give real yoga for real people ;-))
Much love
Esther28.09.2018
That sounds divine Jocelyne!
Ewa28.05.2019
Wonderful, thank you :)
Cecy27.09.2018
Wonderful class! As always, thank you, Esther.
Esther28.09.2018
Welcome Cecy, so happy you liked..
Ilse24.09.2018
Lovely, needed some yin today! Thanks Esther.xxx
Esther25.09.2018
lovely Ilse xxx
Francesca24.09.2018
Lovely, lovely, lovely! Thank you Esther. Namaste
Esther25.09.2018
:-) Glad you enjoyed Francesca! Namaste
Cal A Bunga27.09.2018
Thank you for this yummy class!
Mucho luv Esther!
ॐ
Esther28.09.2018
Mucho luv back Cal! x
Stephanie24.09.2018
Beautiful class, I love it! Thank you Esther.
Namaste,
Stephanie
Esther25.09.2018
Happy to hear Stephanie, thank you for practicing with me.
Neny27.09.2018
Wow!!! What an amazing session. After practicing few consecutive days of strengthening and energizing practice. I need something more restorative specially for this changing season. Thank you Esther.?????
Esther28.09.2018
yes - this was planned for after the empowerment fun :-) Glad it worked!
Franziska03.10.2018
There's so much love in this class. Like always but here you can see there was still space for more! ;) thanks Esther!
Linn26.09.2018
My body needed this practice today, thank you Esther. I had to put the bolster on the outside of the leg for the side stretch I guess another option.
Much love to you
Esther28.09.2018
Yes - so many options, glad to hear you are exploring them and doing what is right for you!
Gem10.05.2021
Absolutely perfect! Thank you <3