Content into the container

Oh wow, what a difference this action makes. Thank you for that explanation, this is really something to integrate in the practice

So good Adela, this really helped me thank you

Fascinating! I was a bit confused in the beginning but after a while I got a bit into it. Will do this practice again. Thanks Ardela!

This was a useful instruction for me to keep my knee from moving inwards in Warrior 2 rather than just pushing it out from the knee itself. Always learn something useful from your classes. Thank you

Wonderful concepts! Thank you for the lesson and practice and for continuing this Iyengar style classes. Namaste.

Hi Adela that was fascinating... really important refinements..will keep working with these ideas..certainly made a difference to my knees and practice..it was quite intense...Katrina

That was really informative and interesting! Thank you.

I feel like a human puzzle every time I’m practicing with you, everything is in the detail, something that my best friend would say, and it worked, feel different, I like the feeling specially forward bend was awesome and usually I can use a block but felt that strain on the knees, this time was like ok let’s do it, elbows went to the floor and no strain breathing was normal not forced, triangle pose I felt what you were saying at the start of the class my knee move to the front without bending the leg. Adela keep amazing me! ॐ Mucho mucho ♥️

Thank you very much. Really interesting and helpfull.

This was awesome for me! I have knee problems and my left hamstring is screwed up. This class has helped me rediscover poses that I've done a million times before and do some others that I usually avoid such as dandasana or paschimottanasana. I'm excited to see how I integrate this into my future practice. Thank you so much!

Very interesting! My knees have been bothering me and I thought it might be my hardwood floors but extra mats did not help. I will definitely be mindful of my calves in future practice. Thank you, Adela!

Super!! Your instructions are so technically integral and clear there is no way to mislead or not follow properly! I love this way, especially for us trying to apply poses from our place, having virtual presence of our yoga teacher; Thank you Adela once more! I will follow your tips. I enjoyed especially this feeling of "spreading" my legs and feet muscles on the floor.

Dear Adele, this is a very enlightening class and one can see the drastic difference immeidately. I will keep in mind these essential modifications and keep coming to this class. With gratitude, namaste...

Wonderful class with lot of deep alignment insights and knowledge. I'm so happy to cross the Iyengar Yoga path with you Adele :) You are very talented and passionate Iyengar teacher with a fountain of deep knowledge. Love&Light your way.