Coming home to the body

This was just what I needed to regain some connection with my body and get back some fluidity -- after becoming quite tight and stiff from a trip which involved way too much sitting, over days -- in taxis, in airports, in planes and cars. Ahhhh. It really felt great to slow down and relax in these movements.

Thank you so much, Julie for this completely yummy practice. It could not have come at a better time as today is my birthday and the theme I set for the day is to be aware of my needs and to nourish and support myself in any way I can. So what better gift could there be from me, and you :-), to me than taking these minutes to reconnect, without judgement and see what happens. I must admit that even though going all the way, full range and what have you was not the point of this class I could not resist an Urdhva Dhanurasans at the end, just to see if I could. Like many times before I have noticed in yoga as in life that you can muscle your way to and through a lot, but also that easeing into it, give up the resistance almost and letting things happen is just as good if not a better option. It is funny how a pose that I've always felt required so much effort sometime can be reached so effortlessly.

Thank you Julie for this peaceful and class. It felt like focusing on a horizon. I loved the movements, your instructions and your thoughts. A lovely way to settle before moving on with the work of the day.

Deep appreciation as you mentioned at the end of our practice for ourselves but for you too Julie as I really love your way of teaching and allow us to come back to simplicity with this practice. I feel so much in peace and all my nervous system saying Thank YOU. Take care Namaste xxx

Beautiful 💖✨thank you Julie

Wonderful practice Julie! I had taken some time off and the movement and reconnecting was perfect to the calling of awareness to my body today. Thank you! It felt great!

Thank you!

Thank you!

Such a lovely getting-into-Monday class, thanks Julie x

Thank you Julie for this lovely class! Namaste

Lovely class, thank you

So good! I've been practicing with you on Ekhart for over 5 years at this point and have loved the whole journey! Can't wait to see what's coming next. Namaste from NYC!

Awesome session, totally LOVED IT!! how my body temple felt after this practice. Thank you Julie, Namaste

Thank you Julie. I love your energy and practice.

THank you Julie! This practice was just I needed...so grateful to you!

Just what my body needed - a restorative vinyasa practice Thanks!

Wow…that felt amazing, thank you Julie .

Perfect fit for this day. Thanks so much

Loved it. Thank you.

That was a super lovely practice : ) thank you Julie x

Thanks Julie. Been tough on myself today. This was just what I needed x

Thank you Julie, My body feels awakened now. Namaste, Terre x

When this class came up on EY a few days ago, I decided I would keep it for a day when I felt a bit low in energy. I eventually gave it a go this morning and it definitely delivered. The gentle and mindful movements reset the body and mind. Feeling uplifted and lighter phisically and emotionally. Always loving practicing with you, dear Julie ❤️

Thank you Julie, that was fab. I feel a sense of wholeness and rootedness at the end of that practice. Hope you have a wonderful day too.

Julie, thanks so much for this session: absolutely loved it. xx

My body feels divine, whole and centred. Thank you for this nourishing class!