Class 7: Gratitude

Thank you, Sandra! This was great for my tight hips and hamstrings.

loved your class. clear instructions. thank you

thanks for your comments! Hope you enjoy the remainder of this series too! Namaste

wonderful, gentle class - thanks!

Great class, Sandra, super pace, clear instructions, feel relaxed and open in my hips, shoulders and lower back. Thanks so much.

Lovely class, thank you Sandra x

Very nice and clear instructions. Lots of my favourite Prasarita Padottasana. Thank you :-)

Thank you all for your sweet comments! @Thuy: Thank you for your compliment :) The best thing to do if you have some challenges understanding English, is just take classes and feel in your body what the poses do. Good classes to stretch the legs and back are; "Low back release class" and "Yoga class for the low back and hips" Both are on the site! Good luck and let me know how it's going! Sandra

Hi Sandra! I love your classes! Can you give me some tips to help my back more straight and stretch? I also fell tense back of kness. My skill listening Eng is not good. Namaste!

Thanks, Sandra. I feel great after this, and I especially appreciate your cues to keep a mindful softness in the knees.

A truly wonderful class Sandra :-) Great practice and intention. Thank you for this lovely class and I am really enjoying this program on the Yamas and Niyamas, thank you. Namaste.

Thank you Sandra, I enjoyed this class a lot .

Hi Sandra, I've been using your videos 3 times a week for the last few months. Both the physical work and the yogic spiritual teachings have been of great importance to me. I live in France. Just saying that your work is far-reaching and very significant. Keep going!!! We love you!!!

Wonderful instructions. As a runner I really love this one!

Thank you for this class.

As stated before a most wonderful class - am going to do the whole series again!!! You are a gift to the soul, body, and mind. Thank you so much for your thoughtful practice and sage words. I feel so inspired and uplifted with your thoughts💜💜💜

Hey Sandra I have left you multiple comments because this is such a wonderful class and I learn something new every time I do it👏👏👏

Thank you for this absolutely beautiful class - your words of wisdom and encouragement of santosha through gratitude are very much appreciated!! This practice provided much healing to my soul and aching body! Thanks for being an “Angel”💖

What a beautiful class?Peaceful and strong and your message of gratitude and contentment so simply perfect! This is a class to do again and again??

WOW!!! This class is simply outstanding!!! Your sage wisdom of "Contentment, Gratitude, & Joy" is remarkable. I feel that my soul, body, mind, and spirit have been blessed and have grown from this beautiful class. The suggestion of having gratitude as a foundation for life is so inspirational. Thank-you, thank-you, thank-you for your thoughtfulness and innate wisdom. This will be a go to class for me forever!!!! The words and work are perfect soul work!

Dear Sandra, thanks for this nice class. Namaste!

Thank you for another wonderful class, Sandra. The hip stretches were gentle and intense at the same time. Just what I needed, without over stretching myself and with a sense of calmness and sincere gratitude.

Thank you.I hope you will continue with more classes. Your calm and easy to follow...thak's again!

I followed on from your Pranayama ::: VERY much enjoyed the guidance and encouraging instruction! Feeling light and sparkly ::: Joy ;) }*{

Great class; thank you, Sandra.

So grateful for this amazing class, I absolutely loved it and the wonderful feeling of peace and total relaxation at the end. Thank again, Sandra, for all your classes. Namaste!

I love your classes, so gentle stretches. You are a great teacher! I am so glad to have discovered this yoga site!