Choosing wisely

How wonderful that we can still practice with Anat. This class is a great shorter option still jam packed with Anat's trademark wisdom and humor. Anat, thank you for sharing your gifts with us.

Wonderful class.. didn't realise time passing by.. i did it first thing in the morning and it felt great,thank you..

Thank you Anat! Great class, I love the way you explained how we can aid our bodies to detox from the inside while targeting these live and gall bladder meridians. One more great reason to do yin. Blessings and Namaste,

Thank you, Anat! I love the depth you bring to your teaching.

I love your classes! Thank you so much, Anat!

Thank you Anat! Such a nice practice ... Thanks for the information about meridians, so interesting! Love Esther

Thank you. So lovely to do a gentle beautiful class. To breathe a breathe of peace for myself and my life just as it is. Right use of energy for sure to do this today. Thank you Anat.

I really enjoy your classes. You give so much positive energie. And your way of teaching helps me to find my own way in the positions. Thank You <3

This class worked perfect for me :) thank you Anat There is one thing, I think this is the reason I think twice if I take a yin class: I can handle well with my breath when poses get tough or or holding the pose pulls on my nerv, but my pulse goes quicker. Really good practice and test to hold on and stay calm :)

This was delightful, thank you Anat!

hi Anat, beautiful class, beautiful words! thank you very much for that - made a much more shining start for me for the day! x Stefanie

I come back to this class often , thank so much Anet

Great practice, wise words thank you Anat

Wonderful. Thank you.

Thank you anat. This was lovely. Aquestion: why do we first do the (entire) right side and then the left? And is there an "advantage"/special effect of practicing multiple poses of one side first before doing the other side? Thank you!

Really inspiring class. So many wise words and input you gave us Anat! Thank You for sharing! Love, Francesca.

thank you very much it was a very nice class that made me peaceful.

Thank you so much for this class. I can't describe the relief I felt afterwards, it was incredible.

Beautiful sequence just what my body needed tonight and I love your wise words. Thanks you Anat. Love Noreen

Always, Anat, your wisdom feeds my body and soul! Thank you for sharing your practice with us here on Ekhart Yoga. My father died very young from gall bladder cancer. I feel ease & peace when I connect with that part of my body which is always very tight. Tonight, I even feel a closeness to him! My dad enjoyed yoga:). Peace and gratitude from Portland, OR, USA

Thank you Anat! Wonderful as always.

When I really need to relax, I come to your practices. Thank you, Anat.

Enjoyed this class so much, and not for the first time ;)! Thank you Anat for sharing your wisdom with us

Thank you for showing/letting us know different poses to stretch the areas we were working on! Having options made this class relaxing. :-)

This class reminded me to love myself and i now i feel present and relaxed! Thank you Anat

This was beautiful, thank You!

Thank you Anat, I loved this class

I really enjoyed the practice and the concepts of supporting the organs that handle our detox--really fascinating to consider and a good counter perspective. Sleeping swan is just too difficult for me to relax in: my hip flexor in the extended leg is simply too stressed. Any suggestions for a modification or alternative? I moved into a slightly wide supported child's pose this time and I could still feel a stretch on the outer hips. Thank you and namaste.

Thank you so much for your warm guidance, Anat!

Thankyou Anat, that was a beautiful class! I have been feeling a lot of difficult thoughts and being a bit stuck, and this was just what I needed to help clean that energy out and feel the light again :)

Such a calming class Anat, thank you!

That was fantastic Anat! Felt really tense in my whole body, and the dreary weather here in Denver didn't help the situation, but this class loosened and melted alot of that away. Quick question when I do full dragon fly, my feet turn inward and don't flex up like yours does, though my pelvis tilts in and down and I feel the stretch on the lower inner part of my internal upper leg. Is that a normal orientation, or do I have to make some special adjustment that I'm not aware of? Thank you!

Simply Lovely, just lovely!! Thank-you for the peace you bring to each and every practice - Self acceptance and love is what I am left with after your practice - so wonderful! Thank-you!

What a great yin class. Thank you for the inspiring guidance, Anath.

I started my day with "a blast of chi" and ended it with this class! What can I say ? It is perfect. Even though I worked really long hours, I feel grounded and happy. Thank you Anat!

Thanks so much - the class gave me a lovely gentle start to my Monday morning. At least I'm sunny on the inside even if it is miserable weather on the outside!

Beautiful inspiring and so so kind thank you x

I loved this class so much. I didn't really want to do yoga tonight but decided to give this a try anyway. I'm so glad I did! Thank you

thank you for this class, Anat ! streching right side with many postures and after that, streching left side is very interesting. Hi from France ! :)

nice class, love the commentary and insight on the mind. The idea of detoxing the mind as well as the body go hand and hand. Never thought of it like that!

Anat, thankyou so much. Without words.

Thankyou dear Anat. Perfect after this busy day. Much love from Leipzig / Saxony Germany.

Magical, thank you, Anat!

Wonderful class, exactly what I needed. I need to remember to do more Yin, I could have stayed in the class for hours!

I look forward to your classes and I learn so much, both physically and mentally. Thank you!

I really enjoy Yin{ish} classes! Lol! Thank you ...I love the insights you give. I'm learning so much besides the physical. 64, and stilling growing. Guess it never ends! Thanks again.

Gate Class i got a lot out the corp pose

Thank you Anat for the lovely session and for your beautiful words. Namaste

Your classes are such an inspiration to me! Thank you, Anat <3

Thank you Anat. I found the poses and the words you used brought me a lot of mental and physical release. Thank you so so much. Namaste

I did feel quite toxic about myself lately and this is a great release, I did Esther's somatics practice before this and I do feel much better. Thank you, I enjoy your classes.

It's been too long since I last followed one of your classes, and I sooo enjoy them to which is added um carinho muito especial, as we both grew up in Rio... Namaste

Thank you Anat, That was a beautiful class. Feel so much more at ease in my body now... ready for cup of night time tea and then off for a good nights sleep. x

I love your classes, to aborb your words and visualisations! Obrigado!!!

Thank you Anat! And thanks to you, Marcel and Sandra and all the students for the very inspiring and eye-opening (or better, mind-opening) weekend! Looking forward to the next! And thanks to Ekhart yoga for bringing these amazing classes to my living room! Groetjes uit Limburg

Dear Anat, Thank you! :-) Tim Hupkes

Thank you Anat.

Your words and your way are so effective at guiding me to find the stretch and peace that I need. Thank you, Anat

Thank you sooo much* It was exactly what I needed this morning*

What a beautiful class.. Thank you

It's been a long time since I practiced a Yin class & it was so needed! Very relaxing & it felt so good to stretch out my thighs :) Thank you!

I love your Yin classes! Well, all your classes. This class really helped resolve some pain I had in my hip. Thank you Anat.

I loved this class and your wise and loving advice, Anat, thank you

Hello Anat... I love your class. Interesting and really helpful. Mellow Meridians.... and soft but efficient stretches on each side of the body. What a beautiful way to remove toxicity. I will try again as a break in our intensive life. Love F

Thank you for this calm and grounding class, Anat! It was wonderful after a very busy first part of the day and before I go to work. I love the thread of encouragement for us to be friendly and kind to ourselves that runs throughout your classes. A very helpful reminder to be compassionate with ourselves (and others!). Thank you!

I could listen to you talk all day, Anat. I enjoyed holding the poses and listening to your wisdom. My favorite gem was "success loves happiness" which I will carry with me today. Thank you!

Just Beautiful. Thank you Anat. Namaste x

Thank you so much, Anat! I started this class today a little twitchy and edgy and just generally slightly annoyed with everything and anything ;) and I have come away feeling a lot more at peace and generous towards everything that is at the moment. Thank you so much, probably also in the name of my family :D xx

Thank you, Anat. You have such a beautiful way with words, and a very "chill" way of practicing that I love.

Thanks a lot very relaxing but stretchy too.

Beautiful class! Namaste!

Thankyou Anat, I really enjoyed the beautiful stretching and reflecting inside, a perfect combination for my detox class. Ilike to think as you said success follows happiness!!! kind regards Ber

This was amazing!!!

a beautiful inspiring class - thank you so much ! x

Great class. Many thanks

Anat, thank you so much for leading so beautifully through the yin class. I enjoyed it very much and feel refueled. Namaste

Dear Anat, I really enjoy your classes. They actually want me to learn more about yoga and even how to teach it myself. Are you giving any teaching yogis to become teachers as well? I couldn't find anything on your page about that and was wondering. All the best Emily

Thanks Ana. What a beautiful class. It was so relaxing and grounding and I loved your wise words. Thank you

Hello Anat, Thank you for this nice and calming class and for your wise words. I took it as part of the series of the yamas. I must say though that as an introduction to brahmacharya, I found it a bit strange to jump right away to the situation where you need to detoxify because you didn't succeed in brahmacharya...

Great lesson. Thanks!

Thank you so much Anat. What you said about being aggressive in the detox process is something I also see a lot around me. This is a great class to soften and feel what needs detoxing in a friendly way.

Thank you for the very spiritual practice Anat. I enjoyed the peace immensely :)

Thank you for this class; slowing down sometimes can be as challenging as always trying to keep up and being on the run. Loved your explanations throughout the class!

Thank you Anat. Lovely practice. Namaste Xx

Thank you Anat! Amazing class and talk :)

Awesome Class : ) x x

Thank you Anat, that is a truly beautiful practice xxx

THANK YOU Anat for this beautiful practice 🙏❤.

Beautiful. Compassionate. Peace and Joy. Thank you.