Chakras, Meridians and Asana: Second Chakra and Yin Meridian

Beautiful class from such a special teacher. Thank you so much, Anat. xxxx

thank you so much

A beautiful class, thank you Anat.

Beautiful class. Peace to Anat in the beautiful eternal beyond. 🙏

Liked the balance of the class thank you

Dear Anat, What a wonderful way of ending the year.Thank you for always sharing your wisdom with us. Wish you a happy 2022, looking forwards to more classes with you. sincerily Anne

Lovely 💕🌿thank you Anat

Wonderful class! Thank you Anat! I love the breathing technique and your beautiful soothing voice. Such a great way to start the day!

OooOOoooOh, just lovely. I really enjoyed and found effective, the vehicle of the charka here.

Thank you so much Anat- loved this class and how you explain the correlation between the chakra and the corresponding median (s)! I also loved the breathing and how we focus on our transverse abdominus muscles. I really hope you continue this series with all of the chakras. Wishing you all the best for a happy, healthy and peaceful 2022! xx

This practice is pure magic and deliciousness . Thank you Anat 🙏❤️🌹

That was just what i need and feel will come back to often, maybe even daily at the moment! thank you. I have a question regarding the muscle movement you talked about with the fingers on the hips and the breath at the end, i am not sure I got this, can you explain anything more or tell me the name of the muscle so i can look at it online. Thank you, and look forward to the next in the series

Thank you, Anat. You make understanding the chakras so down to earth.

Thank you Anat, this was wonderful. 🙏💕

Awesome class x

What a great class Anat, always a pleasure to practice with you, thank you

Delicious class, left me feeling centered and awake, at the same time relaxed! Exciting mix of movements and stillness. Thank you, Anat!

Thank you Anat, many helpful wise reminders here. Love these thoughtful chakra classes.

I love these chakra classes! Thank you!

Lovely class. Great balance of yang, yin and meditation. Definitely one to come back to. 🙏🏻❤️

So many sensations arouse in this practice. Thanks Anat for your guidance.

Great practice! Just what I needed this morning. Thank you!

You are a wonderful teacher <3 Great class!

A fascinating exploration of the source of creativity! Many many thanks

Blissful, thank you Anat <3

A wonderful Class Anat so informative on so many levels thank you : ) x

I hadnt recognised the connection between fear and kidney but this practice brought it into consciousness

Wonderfull!

Thank you Anat, I always enjoy practicing with you and today was no exception 🙏💖🧘‍♀️

Thank you Anat.

Wondetful, thank you Anat!

Thank you xxx

Empowering x