Chakras, Meridians and Asana: Fifth chakra and Lung meridian

So lovely, sweet Anat❤️ Grateful to you for all your teaching and sharing 🌀

Wonderful class Anat, love the new look , it so becomes you .

Anat, your classes have changed my life. You have shared your wonderful practices that have opened my eyes and my heart to a new way of feeling and being. I will miss you with all my heart. You are a beautiful person and a creative, unique teacher of yoga and meditation. I love this practice so much. I will repeat this practice again and again and always hold your love and caring deep in my heart. Namaste sweet person > so much love to you 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

Such a beautiful class. Thank you for your knowledge and teachings. I can’t believe you are no longer of this world 🙁🥰

This was a wonderful class, and I could really feel the energy in the throat area. Looking forward to the sixth chakra class, but also looking forward to returning to this one, as letting go is something I always need to practice. I so appreciate your gentle guidance and teachings. You look beautiful with your short hair.❤

Loving this series. Thank you Anat.

An absolutely beautiful session + your new look. Thank you Anat 🙏🙏🥰

Thank you for this wonderful class and all the wisdom you are putting in your teachings, dear Anat. I enjoyed this class a lot and felt the sadness melting away. It is a hard practice to let go, but with constant practicing it becomes easier and more natural. Thank you a lot. Namaste 🙏

Anat and Esther, Namasté

Thank you Anat!

Thank you Anat, having just been diagnosed with Hypothyroidism, this practice resonated with me. Especially non attachment, letting go, releasing to be able to exist in the present, rather than holding on to the past or racing to the future. So healing namaste.

A spring blessing, thank you dear Anat. Also, I have come to love and cherish the "baby dragon" that threads through your classes. <3

A spring blessing, thank you so much dear Anat. Also, I have come to love and cherish the "baby dragon" that is present in your classes. <3

Thank you. The perfect start to my day.

Thank you for your explanations Anat, I like to hear them over and over again, the breathing exercise with the tongue was challenging, didn’t quite manage it, will come back to it. It’s the first time I’ve done a practice focusing on the throat area, something seems to have released. Love your new haircut and as always practicing with you

hi Anat, I'm afraid I'm late to your chakra classes. How best to practise them? A different chakra class daily or practise single chakra class over a period of a week/month and then move to the next one? appreciate any guidance. thanks

Such a lovely class Anat. Just a perfect start to a sunny Saturday in Scotland!

This was so wonderful. Thank you Anat… love your new cut. It brings out your beautiful eyes and cheekbones. So feminine.🌟

Today is the best day of my life and your exercise was perfect to start the day. Thank you so much, Anna and you looks so pretty with your new cut.

Dear dear Anat. You are our angel even now. I left this class in tears that were needed. Thank you for all you have given us.

Thank you Anat for this class soo good as always both effective and informative. Like the haircut 🥰 it becomes you, frames your beautiful face perfectly ❤️

I loved this class and although the skies were grey, I could feel the sunshine on my throat. 🙏🏻❤️

I love your classes and approach to any theme. Calm and concise, gentle and held! These chakra-focussed classes have massively inspired my own series of practices journeying through the chakras. Thank you 😊 x

Thank you Anat, this was brilliant. I gained so much insight and inner knowledge today!

A Class filled with vibration and wonderful cleansing throat energy thank you Anat : ) x x

❤️ Beautiful, encouraging teacher.

Dear Anat, what a blessing. I would like to thank you from my heart for this wonderful 50 minutes. I am so much more within than before I started. And like all these lovely people before me wrote - I am yet again so delighted by the wisdom that you offer us. Often in the middle of a pose I try to memorise one of your sentences and wish for a piece of paper near by. There is one sentence that I take away right now. “The effort is actually to do less.“ Big one for me. I also have a question, in the middle of the class I felt a deep sadness for no reason. Just this energy of it. At first the natural, habitual pattern of directly wanting to fix this kicked in, but then I just let it wash through me. Does working on the chakras bring up these kind of experiences?

Thank you

Thank you Anat.

Thank you Anat, what a wonderful series. Lots to think about and carry through to the days beyond.

Thank you Anat, lovely practice!

Thank you

Your chakra teachings are helping me to heal. So grateful Ekhart continues to make your classes available to us. What a gift xx