Chakras, Meridians and Asana: Fourth chakra and Heart meridian

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Dauer:59 Min.
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Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Anat Geiger

A short introduction, some movements to move the tissues around this centre, and some meditation to feel the heart. We'll practice Yin stretches for the heart meridian - the ruler of joy, optimism, radiance, and also jealousy and aggression when out of balance. We finish with a delicious meditation to feel it all. 

This is class 4 of the Chakras, Meridians and Asana program.

Lehrer:innen
Anat Geiger
Anat Geiger
Anat Geiger threaded science, spirituality, philosophy teachings and chakra theory through her teaching, combining Yang elements of strength and rhythm with Yin elements of kindness and silence.
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Pablo07.07.2025
Gracias por cada clase, cada palabra, cada intención más allá de los movimientos las asanas, hay una guía para escucharse a uno mismo. Seguro que el amor que pusiste en enseñar ha quedado para acompañarnos aunque no estés aquí.
Dalvinder Ghaly12.04.2025
Thank you Anat, even from beyond, you are still guiding my practice.
Julie09.09.2024
I look for guidance and you still provide regardless of where we are in time and space. Wherever you are Anat I send you love and eternal gratitude 🙏
Samantha22.04.2022
wow thank you Anat what a blessing and a treat you have given us here - this class is sort of the key to life really, for now and going beyond the body in immortality - thank you Anat and much love to you from a joy filled relaxed heart
Anne Berit26.02.2022
Wow!
Julie10.11.2022
Love and gratitude for this practice, Anat. The curiosity and sense of humor you brought to teaching also helps to open the heart space.
Jocelyne10.03.2022
And another treasure from the EY treasure box! Thank you so much Anat; I needed this on so many levels. I am feeling very grateful; blessings your way.
Gemma29.03.2023
Beautiful
Katrina25.02.2022
Anat, this was simply the most beautiful, and much needed class I have done for some time- the essence of Yoga, of life. It really enabled me to open my heart chakra which has been tight and closed for some time. Thank you so much. Felt the essence of my joy (connecting with a light universal energy) stirring once more. So healing to be in touch with it again; a glimpse perhaps, but to know it is there after a major trauma, is so wonderful. I will be repeating this class daily for a while as it is transformative for me. love always xxxxxx
Anat26.02.2022
This is wonderful to read. How yoga can reconnect us with our true selves never ceases to amaze me. Thank you Katrina!
Debra19.03.2022
thank you Anat for this lighthearted class, it felt as if layers of heaviness has been lifted from my soul.
Ilse20.03.2022
Wonderful, thank you Anat xxx
Francesca25.02.2022
Another beautiful practice. Thank you so much for your inspired words...they warm my heart. Thank you. Namaste.
Anat26.02.2022
Thank you Francesca. You guys warm my heart too
Sara24.02.2022
Thank you for this beautiful class Anat. I didn't know I needed to hear your powerful words until I was hearing them. ❤
Anat24.02.2022
I know what you mean. So glad you felt this.
Jo25.02.2022
Words cannot express my appreciation for teachings. I love the science you bring into the practice. Love to you Anat
Anat25.02.2022
I also love when science and spirituality meet. Thank you Joanne
Jane28.03.2022
Thank you Anat
Char27.02.2022
Such a beautiful class Anat. Really great for me on a painful day. I feel much better. Loved your instruction about breathing into the heart - very helpful. Thank you so much for sharing your brilliance with us.
Anat01.03.2022
So wonderful to read this, Char
Marti24.02.2022
Thank you so much dear Anat for another wonderful class in this awesome series you are offering us! I am so grateful that I was able to finally get on my mat and practice with you after being knocked flat in bed from my last chemo treatment. I have been so sad that i haven't been able to practice yoga, as the exhaustion and pain has been far too great. I wanted you to know that I am going to practice for as long as I can- I wanted to share with you that I will be under hospice care. The cancer has taken over, and has become resistant to even the most powerful of chemo treatments. I am so extremely grateful for all of the years that I have practiced with you and Ekhart Yoga. Much love and gratitude, Marti xxoo
Marti26.02.2022
Thank you so much dear Anat- your words are so comforting and full of wisdom and love. I love what you wrote. I am so sorry that you are also battling stage 4 cancer- I did not know that it was stage 4. May I ask how you are doing with it? Sending you so much love, warm hugs and prayers. xoxoxo
Marti26.02.2022
Thank you so much dear Kirsty- sending you lots of love and warm hugs!
Anat25.02.2022
Dear Marti, I am sending you so much love and light, I hope you can feel embraced and comforted. I am completely convinced that our soul is immortal and will continue its journey even after the physical body has fulfilled its purpose. As you may know, I was myself diagnosed with stage 4 cancer, and nobody knows how long I’ve still got. Which is true for literally everybody. We come here for a while to fulfill our karma and when that time is up, on we go. The length of a life says nothing of its worth. Through your pain and fear and worry, try to stay with loving, nourishing thoughts. Yoga believes in the natural goodness of the soul and of the Universe. Feel its power surrounding and carrying you where you need to go. Lovelovelovelove
Kirsty25.02.2022
Dear Marti and Anat, I am so grateful for you both - your strength, wisdom, compassion and courage you show never fails to astonish me. I feel honoured to have read this exchange and wanted to let you know I hold you both with love and hope in my heart. ❤️
Kat17.04.2022
Dear Marti and Anat, today I decided to practice this Class honoring you after I read what you both are going through. Wherever you (your spirits) are I’m sending you lots of love and light.
Neny24.02.2022
This is a great gift from you Anat, so brilliantly beautiful your message, the flow and your inspiring wisdom. LOVED IT!! Thank you so much💗🌹👍🏻💯
Anat25.02.2022
Thank you so much for the appreciation and the kind words. It was definitely done with love 💚
Nina19.05.2022
Anat, I will miss you so!!! I never thought I could be so sad about someone's passing when I didn't even know them. And yet, I knew you and I cherished your wisdom and joy and fun and meaningful yoga classes immensely. May you be peaceful wherever you are <3 Nina
Eva26.04.2023
Thank you, Anat.Wonderful.
Margaret20.05.2022
Thank you Anat, that was a beautiful practice
Kerry24.02.2022
This was so wonderful. Thank you Anat❤️
Anat24.02.2022
Thank you Kerry! 💜
Sirrí25.02.2022
Thank you Anat for your magical guidance and beautiful teachings I will treasure this practice.
Jennifer06.03.2022
Thank you for giving so much space to sit in our hearts. I really needed that. xo
Alina06.03.2022
This practice became so profound for me, it opened up a wide energy field of trust, something I've been longing for and trying to welcome for a while during these hard, turbulent times when my heart tends to close around worry and fear. Maybe you feel the gratitude I'm beaming your way, Anat: Harry-Potter-like sparkles or a wave of goodness ... thank you, thank you.
Anat14.03.2022
Anything Harry Potter-like is welcome here. Thank you Alina.
Tanya27.02.2022
Such a gentle cradling of the heart and all that it encompasses : ) Such a lovely practice : ) Thank you Anat : ) x
Anat01.03.2022
Thank YOU Tanya. 💜
Mary23.05.2022
I'm so grateful for Anat's teachings and wisdom.
John23.05.2022
Thank you Anat may the light shine on you!
Tanja25.03.2022
Feels so refreshing, thank you very much, dear Anat xxx
Anne12.03.2022
Absolutelu beautiful, thank you very very very much!
Sygrid24.10.2022
Thank you Anat, so grateful for your teachings. Your energy is so present whenever I take a class with you
Anne12.03.2022
Great class. I wrote these two down: "Your honesty is more important than your ambition" and "A heart that can't stay relaxed when vulnerable isn't strong."
Nichola28.11.2023
Beautiful x
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