Chakra Mantra: Deep relaxation

Dear Lauren, I am glad that this meditation helped you relax and ease back into meditation again. Thank you for your comment and feedback! Love, Tracey

Lots of love to you, Laurel! <3

Glad you like this one, Emily! It's one of my favourites. Try chanting along!! :-) Love, Tracey

I'm so glad to hear this, Jacqui! Love, Tracey

Dear Tsivia, I'm glad you enjoy this meditation and find it helpful! It's one of my favourite ones to share. Love, Tracey

Hi Neny, I'm glad you enjoyed this practice. It can be very, very powerful! With Love, Tracey

Dear Monika! It's so nice to hear from you. I hope you are keeping well. I'm also sending loads of love to you! xxTracey

How wonderful that this meditation reminded you of that heavenly state! So glad you enjoyed it! Love, Tracey

This is wonderful to hear, Abi! I am so grateful that this meditation has helped you! Love, Tracey

Glad you liked it, Liana! It's a practice that can be very powerful on many levels! With Much Love, Tracey

Hi Jen, I just saw this message now. Thank you for your comment, and I hope that you are exploring all that is going on within you with gentleness. Love, Tracey

Dear Pauline, Thank you very much for this comment. It is so wonderful to know that the teachings I share are beneficial for you. Love, Tracey

Thank you Tracey for your quick reply. I tend to feel it when I do focused breath sessions or even in meditation sometimes as well. What are you saying really resonates with me and I think I needed to hear that. Sometimes in my yoga or on the mat practice, the controlled person and want to do everything "just perfect" person can't let go ;-). I really appreciate that you have replied and sharing your knowledge with your powerful class. Looking forward to follow more of your classes. And be kinder to myself on the mat. With gratitude, Pascale

Dear Pascale, Thank you for your comment. This practice is quite subtle, and as you have experienced, it works quite deeply. I am not sure if you mean that you feel tension in the throat chakra often, or just when you are doing this practice? Listen to what your body is telling you and if something doesn't feel very good in this practice, then tone down the intensity with your attention, or just take a break from it. If you are exploring the tension in your throat chakra, then do it gently and lovingly without forcing on any level. I hope this helps and makes sense. Please do let me know. With Love and Kindness, Tracey

You are very welcome, Pascale. Often those uncomfortable sensations are there to tell us something, so be gentle with yourself and listen carefully to the message that the tension holds. I think you are already on the way to understanding it more and more. With Much Love, Tracey

Wonderful that I reached you and marvellous you are coming back! :) x

Thank you for this beautiful message, Teresa. It means a lot to me. It's true, I have taken a little break from teaching. Right now I am staying with Esther for a while in Portugal and we are planning a retreat in Bali next year, so you can be on the lookout for that. Your message has inspired me to start sharing again, so hopefully you will see some new classes here before too long. Love, Tracey

Good morning Tracey, All these things you mention are extremely helpful; thank you for that. Last night I practiced again before sleeping; my day (or at least the past few days) have been really positive for me, I was feeling very connected in my mind. I am not worried about the balance you mention but need to put this into practice. It’s been my aim in life, especially of late, to live the life I have with total balance. Even though I am a novice with the concepts of ‘Yin and Yang’ in a real sense, I feel I have an innate desire to understand and practice within my being what this means, there within myself. I have, yes, in past times had a tendency towards ‘too much’ of one thing or another, yet feel I have matured and have more understanding now and wish to put a more realistic flavour on things to achieve that responsibility you mention. I have heard this term of the middle way before, but I cannot quite pinpoint from where? I have never travelled to India or been with teachers who have connections like you have. It is something which gives me so much happiness. Thank you kindly, Namaste, Terre

Hi Terre, Yes, this deepening of perception can be very profound as the layers of being and the nature of existence are revealed over time in the practice. We can come to know time and space as mind-created concepts, which seem illusory. It’s all very cosmic and beautiful, and how wonderful that you are directly experiencing this! Also remember that your body is here too, a very integral part of your experience of being alive. Don’t forget to take care of yourself on that level too. At this point, it’s about finding a balance between the cosmic dance and the earthly journey, and not becoming totally lost in one extreme or the other. Accessing these states during practice is amazing and wonderful. Make sure you are also able to return to your worldly life and find the balance. I spent many years identifying completely with this formless, cosmic state. And although very profound and beautiful, it makes living and functioning as a person with roles and responsibilities in the world very challenging. All of it is Life expressing itself through the form of you, and the middle way will usually bring the most ease. Hope this is helpful. From my heart to yours, Tracey

Good morning Tracey, I’ve been up early cooking for a couple of hours: needed rest and have connected totally with your beautiful vibrations this morning.. I feel more focused the more I ‘practice’ this meditation.. Thank you kindly, Namaste, Terre x

Dear Terre, how wonderful that this meditation keeps helping you! The Bija mantras are so powerful, and especially when you can consciously attune to the vibrations! Thank you so much for this comment. With Love, Tracey

Oh, I am so happy you have found it beneficial, Dominique! Bija mantras hold so much goodness. With Love, Tracey

Thank you, Anna. I appreciate this feedback! Love, Tracey

You are very welcome, Julie! I am so glad you enjoy it. Love, Tracey