Cat-Cow Yoga Pose / Marjaryasana / Bitilasana

Hi Sharon, it is quite common to have better balance on one side of the body rather than the other one. It could be due to what hand you prefer to use, either if you are right or left handed. Also where your place you hand on the floor, you could try moving the hand that supports you a bit closer to you, or a bit more far away? Ultimately is a matter of practice and you will be able to enjoy this posture better and better as you practice it more. I hope this helps, Enjoy your practices with us, Namaste.

Unfortunately I can't keep my balance when stretching my right leg back with the left arm. Any tips as to how I could improve this? My balance seems to be much better on my right side.

I loved this little practice, thank you!! :)

Thank you, warm way to start a practice !

Thank you very much Francesca. I enjoyed your video. It is a simple one and serves as a good warm up to start my yoga.

Thank you for this different approach to cat-cow. It makes me more mindful of the sacrum and the lengthening balance, which is a challenge for me, helps me realize that the simplest practice can be truly wonderful .

Hi I have a hip replacement in my right hip. So it's a lot less flexable then the left hip. I can't reach my right leg. How can I solve this ? a belt maybe?