Increasing the strength in the thighs, ankles and feet helps to support the knee joints. Try these gentle movements to mobilise the knee joints without putting too much strain on them.
Anstrengung:
Dauer:40 Min.
Level:
Für alle
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Hilfsmittel:keine
Stil:Therapeutic
Lehrer:in:Lyn Core
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Kommentare zu diesem Video
Cathy10.12.2021
This is wonderful therapy for the knees. I feel the results, so I will be returning to this when the pain returns. Thanks for a safe alternative for rebuilding sore knees. Namaste, Lyn.
Jo08.02.2018
Oh lovely a class just for me! ? I’m sure I’m not the only one who needs knee love! Thank you Lyn and Veronica for a soothing class that made me forget we were actually working hard!
Lyn22.02.2018
Glad you enjoyed it Jo! Sending you and your knees much love ??
Francesca08.02.2018
Lyn, you are so gentle and graceful. Thank you and pls more classes.
Om shanti.
Lyn22.02.2018
Thank you Francesca, sending you much love ??
Anastasia14.05.2018
Hi Lyn, loved this class - my knees loved it too!
Lyn17.05.2018
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Martha03.05.2020
The first half of the class was perfect for my injured but recovering knee (left knee right side). First venture back into yoga since the injury. Everything felt great ....until the wall squats. Too much too early. Knowing when to stop helped me, but my knee is back to hurting again. Will venture into the class again, but slowly and gradually.
Lyn04.05.2020
Hi Martha, hope your knee heals well, yes it's good to go slowly and not rush things. Much love to our knees they do so much hard work! Namaste.
Eva06.11.2021
Very nice for my injured body, thank you Lyn.
Gillian28.05.2018
Thank you Lyn, this has been the perfect practice for me . Broke my kneecap and fibula 2 months ago , and have been a little nervous as I start to get back into my yoga practices. Your lovely gentle and reassuring class has given me the confidence I needed. I look forward to continuing with this class but also your other classes as well .
With heartfelt gratitude Gill
Lyn28.05.2018
That's brilliant, thank you so much for your comment and hope your healing goes well. With love, Lyn
Linn13.02.2018
Lovely Lyn thank you the exercise holding on to each other looks like a lot of fun I shall use that in my private class
Lyn22.02.2018
Hi Linn, glad that you found the class helpful. Oms and love ?? ?
Claire27.06.2019
Lyn, thank you for this class. I injured my right knee somewhere just below the kneecap on the right hand side recently and your calm, kindly voice guides and reassures me that all will be well. What bliss! With warmest wishes Claire
Lyn04.07.2019
And warm healing wishes to you Claire. ? ??
Rita24.04.2019
After your classes every movement becomes better and also in the following days. Perhaps my repetitive comments are bothering you, but I feel I have to express how the classes are helping me with my joints and flexibility and also more stamina is noticeable. Thank you!
Lyn25.04.2019
Hi Rita, it's great to hear about your progress through the classes. I'm always glad when time is taken to post a comment, so do keep them coming and always well received. ????