Improve the health of your feet and ankles with these movements to increase flexibility and strength. A stronger, more stable base helps to improve posture and the way we connect with the earth. You will need a chair and a tennis ball.
Anstrengung:
Dauer:37 Min.
Level:
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Hilfsmittel:keine
Stil:Therapeutic
Lehrer:in:Lyn Core
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Kommentare zu diesem Video
Bella10.08.2025
Dear Lyn!I return to your lesson very frequant.Thank y0u so much!
Bella25.04.2025
Very very good sensation! I am able to say: "Sunsation".Thank you!
Barbara12.11.2021
Loved this practise. Recovering from first t degree ankle sprain, will be coming back to this many times. Thank you
CatherineH29.10.2018
With a towel and some foot-cream this was a treat thanks
Lyn06.11.2018
Sounds lovely, a nice pamper session! ? ?
Saeeda08.09.2021
I absolutely love this practice - it is my go to session for my feet. My feet feel soothed and alive. Thank you very much Lyn.
Pascal17.10.2018
Such an underappreciated and loved part of our body! Thanks so much for the beautiful practice that I need very much to do more :)
Lyn23.10.2018
You're right Pascal, it's good to love our feet more! Glad you appreciated the class and hope you return to it lots more. ?? ?
Francesca18.10.2018
Very relaxing practice. Thank you for sharing. Om shanti
Lyn23.10.2018
You're most welcome Francesca. ?? ?
Molly02.11.2018
Feet feel soothed with this foot-care after a run.
Mary18.10.2018
Thank you Lynn for this wonderful practice for the feet. My toes were challenged. I will repeat.
Lyn23.10.2018
Hi Mary, thanks for your comment. Your toes and feet will love you for it! ? ??
Robin20.11.2018
You two girls were making me chuckle...I get it! I was having trouble with my left foot and the alphabet too!! I'm a "rightie" and I am certain it would've looked like a preschooler was writing if they gave me a pencil!
Lyn22.11.2018
? ??
Sondra08.11.2018
Thank you, I am recovering from a badly strained ankle and am finding this very helpful. My toes have surprised me. I always thought I had a lot of flexibility there, but boy are they proving me wrong! The strained ankle toes do not want to cooperate! I also find, come the end of the practice (done twice in a row and will continue) that my hips are starting to release a bit too. Hoping this will help my calves and knees too as due to the injury they are now suffering too. Only just starting to get back into yoga now 8 weeks after the sprain. Gently does it!
Lyn16.11.2018
Hi Sandra. So glad this class is helpful, and how interesting that you are noticing other parts of the body responding too. I hope your recovery goes well. Perhaps you've tried some of the chair yoga sessions too? Let me know how you get on. Namaste.
LESLEY15.05.2021
Not only did this class help my slightly sensitive knee but it made me feel much more awake. I love the tennis ball exercise. Thanks I always enjoy your videos.
Anneli27.10.2018
Thanks a lot!
Janey01.11.2018
Thank you Lyn - really lovely. I realise my feet have been so neglected and I vow to take more care from now and shall do this regularly.
Lyn06.11.2018
Your feet I'll love you for it! ? ❤️
Parveen02.11.2023
That was amazing.