As weather cools and we enter Autumn and Winter, this practice will help you build and sustain inner heat to support you during the day and throughout the season.
Anstrengung:
Dauer:26 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Laia Bové
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Kommentare zu diesem Video
Judy05.12.2025
Lovely warming practice, thank you Laia. I paired with Marcel’s Winter meridian boost for some yin stretches afterwards. Very enjoyable mini-retreat on a chilly grey day.
Nekehia03.11.2022
Just beautiful as always. This will definitely help through the next cold 6 months. Thank you Laia. Namaste
Laia15.11.2022
Perfect! I am so happy to know you enjoyed this class, Nekehia!💛
Hayley16.11.2023
I loved that class this morning - all 3 of my children out the house, my time to connect within and feel strong. And now off for a sports massage! Xxx
Lorraine31.10.2022
Lovely class. Thank you.
Laia15.11.2022
Thanks, Lorraine!
Jo01.03.2024
As the snow comes down a wonderful practice to create inner heat and calm. Thank you Laia 🙏
Christine06.11.2022
Stretching, twisting and standing balances - My favorite elements are all here in this great class! Thanks Laia, yet another class to be repeated again and again.
Laia15.11.2022
well, yay for many favourite things in one practice! thank you, Christine! 💛
Ilse13.12.2022
This was great, even in the middle of summer. Thank you Laia xxx
Francesca01.11.2022
Beautiful and heating practice. Just what I needed this morning. Thank you Laia. Namaste
Laia15.11.2022
I am so happy to know this practice supported the start of your day! 💛
Jane17.12.2022
I keep coming back to this flow-thank you Laia
Jane30.11.2022
Thank you Laia, continue to love this flow.
Jane14.11.2022
I continue to enjoy this flow with repeat visits. Thank you Laia
Jane02.11.2022
Just as great second time-thank you Laia!
Jane31.10.2022
I truly enjoyed these flows. Thank you Laia.
Laia15.11.2022
That's so great, Jane! Thank you 💛
Ana12.01.2024
I really loved this class, thank you :)
Neny01.11.2022
Awesome!! Thanks Laia 🙏🙏❤️❤️
Laia15.11.2022
thanks for practicing with me, Neny!
Rosie31.10.2022
Warmed me up on an autumn morning. Thanks, Laia.
Laia15.11.2022
I am so glad, Rosie! Thank you! 💛
Caroline15.12.2022
This really hit the spot on this cold morning. Lovely sequence. 🙏🏻❤️
Veronika09.11.2022
Lovely class, thank you.
Laia15.11.2022
thanks, Veronika!
Simone04.11.2022
Thank you Laia! Your classes are always very touching and nourishing.
Laia15.11.2022
Thank you for your kind words, Simone. I am honoured that this practice served you 💛
Emily03.12.2022
love your teaching style, laia, and that you implement the sanskrit names of the asanas. thank you.
04.01.2024
Thank you Laia! I feel warm and happy inside :)
Laia04.01.2024
Hi Rotem! I hope you're well! 🥰Yay for warmth and happiness! Much love, dear one. ✨🙏🏾
Elisa20.12.2022
I really enjoy how, even in a compact class like this, you allow time to stop, breath and reset in between the flows Laia. Thank you for this lovely practice ❤️
Els06.11.2022
Super zalige lessen altijd ,dank je Laia :)
Laia15.11.2022
Dank je Els! 💛💛
Pauline15.11.2022
I feel nourished after this class. Thank you Laia
Laia15.11.2022
I am so happy to learn this, Pauline. Much love 💛
Esther15.12.2022
Super class! Thanks again for this wonderful flow. Hari om!
Cilla12.12.2022
Gorgeous. Thank you, Laia xx
Michelle21.11.2022
I loved this one, Laia. What was the name of the breath practice at the end?
Suni16.03.2023
I love your sequences. The class is so calm ❤️