Bring coherence to your body and mind

Since YogaEasy included Ekhart Yoga and I discovered your videos, Esther, I practice almost every morning and often also in the evenings with you. Your thoughtful Yoga is such an incredible enrichment for me, especially in stressful phases, but also on lazy Sunday mornings. Thank you so much.

After a crazy start to the day this practice brought me back to myself, exactly what I needed this morning 🙏💜

Thank you for this rejuvenating 20 minutes! It served me well! xo

This practice helped me feel "reset" and ready to continue with the next part of my day. Thank you!

Lovely, really lifts the mood in just 20 minutes. Thank you Esther!

Perfect practice for grounding. I will use the coherent breath through my day! Namaste!

Just what I needed today to bring calm and focus to a very stressful and chaotic period of my life. Thank you!

thank you :)

Feeling very grateful for Ekhart yoga this morning. Such a wonderful resource that has truly changed my life. Esther and everyone on the team both on and off camera thank you for the work you do. Your reach is far and powerful. With love, Kaylee

Thank you Esther!

A really gentle practice that brightened my day. Thank you, Esther!

I love this class Esther. Thank you!

Dear Esther, I really wanted to practice some yoga this morning even though my kids were around. In the end they did some of "their" yoga on my mat and I stepped to the side to follow your beautiful little class. I found the breathing to be very useful today and I feel more grounded and free at the same time. Thank you very much!

Beautiful practice! Thank you, Esther!

It is a great exercise to get to yourself. Loved it, thank you Esther

A sweet practise sweet Esther. Thank you <3

What a lovely way to start the day. My energy tends to be all over the place at the moment and this practice really did have a calming yet enlivening, centring effect. Thank you, Esther <3

Enjoyed the practice. Just enough for me as I am suffering from long COVID and really miss my yoga

Perfect mid-afternoon pick me up - much better than a shot of caffeine :).

Soft and mellow but very effective! I feel awaken yet calm and my body is wonderfully open. Thanks Esther! PS: New studio? New wallpaint? Or just different lights?

Crazy as it looks, the shaking really makes you feel good! I really enjoyed this class...thank you!

Lovely class, Esther, thank you. I had finished my morning meditation and routine and need to sit down and write, yet still felt a bit restless in mind and sleepy in body. This practice was exactly what I needed. I'm so appreciative of all your offerings.

Beautiful practice. Now I'm feeling stretched and grounded. Thank you, namaste.

Feel so good now! Energized, but blissfully calm heart at the same time. Thank you Esther for a perfect start to my work week.

Thank you! A really enjoyable practise! I love the breathwork- lightening and grounding. namaste

so much effect in such a short time. Thank you. Just what I needed

I always seem to find exactly what I need when I practice with you Esther!

Thank you Esther, lovely.

My mind feels stronger, thank you.

I really enjoyed this class after an abdominal workout before bed. Calming, grounding and relaxing while strengthening. Lovely flow Sweet Esther. I loved how you called us Sweet Yogi's at the end. What a loving kind touch.

Great grounding exercise to prepare me for a day of writing.

Dear Esther, thank you for this practice and your heart thoughts today, they are so helpful. Gratitude to you. Namaste.

Esther's classes are pure magic and healing on all levels, just like this one! Thank you ❤️

Thank you so much for this beautiful practice, Esther. It helped to balance me and to feel peaceful. Namaste 🙏

Beautiful! Short and sweet and wonderfully balancing! Thank you so much Esther! x

Short and sweet and so effective! Thank you very much for this lovely class. The calming element of yoga, however short the practice, never ceases to amaze me. Thank you for this lovely reminder, Esther! x

Wonderful exercise. Namaste!

The perfect burst of energy before dinner prep begins :)

Have been following you for over 5 years now. Loving the mix of yoga and Qigong mix. Thank you.

Perfectly timed Esther, thank you so much for this enlivening, grounded practice xxx

Thank you dear Esther, perfect short practice <3.

Love this practice in the morning 💞Thanks!

Wonderful! And amazing Chi Kung elements in the practice! Thank you, Esther!

Thank you as always, dear Esther, your class was precisely what I needed to prepare for this day.

Many thanks, dear Esther, as always

Amazing Esther! I felt very scattered the last days and this really helped. I did it first thing in the morning still in my pj's. Will come back to this one often. Thank you xx

That felt jolly good! Thank you!

Another wee gift of a practice to help reboot. Thank you!

I did this after a 30 min cardio workout. Nice combo of yoga with some chi kung influence [I practice both] and the energy shake up. I really enjoyed the use of breathhold and synching and the warrior 2 movement. Great that it's only 20 mins. Pick me up class Namaste

It helped me not even to centre myself but also my sons to get ready for bed :-). Thanks a million <3

Wonderful way to reset. Thank you for this and many other great classes.

Perfect start to the day and the week. Alive, coherent and calm is exactly how it feels. Thank you!

Thank you Esther for the class and the qigong addition. It would be fantastic to see more qigong maybe even getting its own category if a possibility.

Really good short class. Perfect balance and pace for me this morning. 🙏🏻❤️

Thanks, I am back to me. X

Sweet Esther this practice was just what I needed! My head was full of stuff ... now I am grounded and calm ... just like it said on the tin! Thank you x

thank you! a lovely little reset-session :-)

Love this practice, so centering and energizing in just a short time. Thank you!

Wonderful short class. Thanks so much.

Thank you, Ester! This is just perfect. I was short on time and wanted to move my body after a long day of sitting at my desk.

Very nice, thank you!

fantastic! thank you Esther <3

Great class Esther…I really like the way you approach your practices…thank you!

It served me well, I am more i touch now with my beautifully flowing energy

A wonderful Class to settle the energy thank you Esther : ) x

Dear lovely Esther, I find the downward flow of energy to connect with communication a tough one; in reality I gabble to get a word in edge ways with people as they never listen to me. I also find that as I’m gabbling I then wish to recall the name of something but cannot as my mind is so tense with trying to communicate my first thought and be listened to that it becomes impossible to connect with my memory. Yet, in silence in my own space writing about things becomes easier for me to communicate how I feel; yet again…. I find or question….will or do people even want to listen to me? Warm wishes, respect and love, Namaste, Terre x

This Class 3) I hadn’t prepared myself as I would normally (?) it’s just that my relocating here in Epping, Essex as I haven’t moved properly in my life, and certainly not for 35 years, I have to do so much adjusting and beginning new roots and I have to try very hard to feel the pain and live with it. This was so wonderful to practice I can really connect my body and mind, whilst the sun beams around this beautiful bright white room. Thank you so much Esther, love love love to you x Namaste, Terre x

Thank you, Esther! A just-right practice for my Monday morning!

I'm really enjoying this program. I already feel a huge difference. Thank You... apreciate.

Thank you, Esther! Felt really good!

did this again after some time and had forgotten how centered it made me feel...after a long day dealing with problems of moving from one country to another! mil gracias

Enjoyed this very much, as a post-work stretch and pick me up! Been working from home for a year and feeling very ‘stuck’ with the wrong kind of energy.

ah, so nice! thank you Esther

Thank you Esther. These asanas really connected me to forgotten energy in my body.

Beautiful practice! Felt quite low when I started and feeling my chi moving in a lovely way now. Thank you, Esther.

Beautiful, nurturing practice. Deeply appreciated

Thanks Esther that short practice was really effective today when I seemed to be resisting getting on the mat! I'm going to chose another now to follow on with !!

this class was so effective for me - many thanks Esther

Feeling much more grounded - thank you

Thank you so much Esther, it’s so nice practising with you 🙏💖

This was fabulous! Awake yet coherent, that’s exactly how I feel now. Thank you so much Esther!

Thank you Esther for a nice calm workout!

Thank you for the perfect combination of body and mind awareness. I'm ready to face the day!

Nice class Esther! Hope to learn to 'feel' that energy where you say: gather it and bring it down.. will practice it and I trust the rest will follow. Namaste!

Lovely, thanks x

Lovely!

lovely practice, effective for centering the mind! thank you !

Thank you Esther, with enormous gratitude for you and the wonderful Ekhart team in my life each day.

Thank you dear Esther, exactly what you suggested it would do.

practice energized and settled that energy. Thank you.

Thank you for the wonderful class!!

Good morning, this practice helped me to center me again. Just before I slipped on an icy patch outside and I fell on the path. Noting bad happened ,

Thank you Esther Exactly what I needed this morning! The perfect combination of energising and calming in a short time Very grateful and appreciative!

Thank you Esther This was exactly what I needed this morning! Wonderful way to energize and centre that energy Definitely one I will come back to from time to time

Thank you, Esther! Great mid-day break.

Such a lovely, simple, grounding practice.

I found this very calming and strengthening at the same time

Thank you Esther! Such an effective way to start my day I’m feeling connected to my body and spirit and grateful 🙏🏼💓

Thanks Esther I love this class. I've been doing yoga for years but more and more I realise how important the simple asanas are and in fact you can never do them too often! Julie

it's a great class but it took me ten precious minutes to get it to play this morning. Why was that?

Thank you Esther feel more centred and energized

This was just what I needed this morning. Started out very grumpy but now I feel warm, energized and friendly. Thanks Esther.❤️

What a nice way to start the day! Thank you

Loved this, thanks so much.

I love this class - it grounds me in the morning and makes me feel so much better. Thank you Esther and for this wonderful resource.