Anstrengung:
Dauer:49 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Tashi Dawa
This is a wonderful session for those who tend to forget their breathing when they practice. Tashi offers a way to feel the breathing as three dimensional and then encourages you to maintain it for the whole session, deep and slow. We hope you'll feel amazing after this class and ready for anything whether it's activity or sleeping. You can do this one in the morning or at night as it's designed to balance your energy.
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Kommentare zu diesem Video
CatherineH23.07.2020
Getting more in to breath work (as mine gets juddery) so this was a 3d pleasure. Your voice is very soothing thank you
Rick24.05.2020
Nice class Tashi. We actually got quite a lot done in a relaxed and meditative way. Quite enjoyable!
Pixie21.05.2020
Thank You Tashi, you are wonderful you give me joy of life, playfullness and happiness, my heart open, thank you thank you thank you.
Tashi23.05.2020
Oh Pixie, thank you so much for being with me for this session, it's a great pleasure to share these beautiful practices with you 🙏
Katrina21.05.2020
Tashi, thank you for bringing me home.
Tashi23.05.2020
Thank you for joining me Katrina, may we all be well within our beautiful body homes 🙏
Nikita19.06.2020
Hi Tashi
I really enjoyed this practice. I do tend to forget to focus on breathing during practice so this was a great way to activate that inner focus and slower, conscious breathing.I also enjoyed the approach to yoga you provide.
Tashi22.06.2020
Thank you for your feedback Nikita, glad you enjoyed the practice 🙏
Ellie08.06.2020
Gorgeous. Thank you. After a day locked down with a one year old this was a real moment to catch up with myself. Beautiful ending too.
Tashi13.06.2020
Thank you for joining me for this yoga practice Ellie 🙏 lockdown with a one year old must be intense! Hope you are getting the rest, practice and support that you need x Tashi
Kathrin28.06.2020
Simply delightful
Ilse06.06.2020
Thank you Tashi, this was wonderful! You have a beautiful, soothing voice.xxx
Elizabeth20.07.2020
Hi Tashi, thank you so so much for this practice. The 3-D breathing was beautifully challenging at times (especially when using the belt) and yes I did feel thoroughly oxygenated at the end. So lovely to hear you chant the oh so familiar to me Lokah mantra but with a different tune. xx
Cal A Bunga14.07.2020
Thank you Tashi, wonderful class and lovely lullaby left me in awe, restful and ready to go!
Mucho luv!
ॐ
Liz23.05.2020
Truly magical, I feel blissed and blessed. Many thanks Tashi xxx
Astrid21.05.2020
thank you for this delicious practice and I loved your song, namasté
Tashi23.05.2020
Thank you for joining me Astrid 🙏
Neny21.05.2020
This practice was absolutely heavenly. Loved and enjoyed it!! Thank you for this session Tashi!! And your beautiful mantra . May be all be happy and free🙏🙏❤️🕊🕊🌎🌍
Tashi23.05.2020
Thank you Neny, this mantra and these practices are a wonderful way to emit our beaming heart-felt love in every direction isn't it! 🙏🙏
Liane21.09.2021
Thank you so much for this beautiful class, Tashi. 🙏
Tashi23.09.2021
Thank you for joining me Liane 🙏🏼
Stephanie20.08.2020
Definitely one of my favorites. Love your imagery, meditative moments, 3 dimensional breath. Thank you. Namaste.
Blanca23.05.2020
Thanks Tashi, this was exactly what I needed! My breath is often shallow above my diaphragm and my ribcage and shoulders therefore a bit stuck. This 3d breathing combined with movement is very helpful. I will stick to that for a while. I noticed that I found it harder to feel the 3d breath moving my thoracic area when we were in plank poses. Again, thank you soooo much for this important reminder, much love
Dawn29.08.2020
Lovely class Tashi, thankyou xx
darlene21.05.2020
Beautiful words, thank you Dar
Tashi23.05.2020
Thank you Dar 🙏
Sirrí27.05.2020
Thank you Tashi this was sooo good, absolutely wonderful, love your kind and free spirit ❤️
Jenny27.05.2020
Listening to your singing while in shivasana was a really pleasant experience. Thank you Tashi for this class and sharing that lovely melody
Leandra23.05.2020
Thank you!
Tashi23.05.2020
Thank you for joining me Leandra 🙏
Ann26.05.2020
Wonderful practice . Thank you Tashi
Janis23.05.2020
Did this class on a day during week 9 of our Coronavirus shut down when I felt I overwhelmed by cabin fever. Thank you Tashi for grounding me and helping me move forward out of that head space.
Tcoz02.06.2020
Fantastic class. A lot of these movements are right where my body feels like it needs to go at this time. I wonder if the songs of the Dunedain may have been inspired by songs like your closer.
Margaret23.05.2020
I loved the mix of breathing and movement and the chant at the end was a beautiful gift - thank you!
Paula21.09.2020
I loved your singing mantra at the end. Still not sure if I've got the 3 D breathing 'right, and the moving-passing brick behind-breathing didn't half test my co-ordination! Thank you, a great session.
Sheherazad Jahedian21.05.2020
Dear Tashi, that was my first class with you and I am delighted to have found another gem in you. Thank you so much for sharing. Namaste 🙏💖🧘♀️
Tashi23.05.2020
Hello Sheherazad, thank you so much for giving this session a go, it's my pleasure to be sharing with you and everyone here in the Ekhart yoga community 🙏
Lyn26.08.2023
I adored this practice, especially the mantra at the end ... a beautiful way to close
... listening to you Tashi. Thanks so much Lyn x
Tashi26.08.2023
Hello Lyn, sharing sessions like this creates a warm glow in my heart, thank you for your message 🙏🏼