Anstrengung:
Dauer:47 Min.
Level:
Für alle
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Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Esther Ekhart
This flow starts with a brief check-in and 3 rounds of Kapalabhati breathing to aid digestion and help brighten your mind. A lovely, gentle warm- up on all fours then leads to some work for the legs and core, readying you for two rounds of a Sun Salutation B variation. We practice a balancing pose to bring all the energy back in, and open the heart and chest in a backbend. We round this all off with another pranayama exercise to relax the mind to bring you into a meditative state. In short: a bit of relaxation, a bit of hard work, some Pranayama to encourage energy flow, and a short meditation. What more can you wish for?!
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Kommentare zu diesem Video
Annemarie05.08.2020
A little bit of everything to get a relaxed mind,thank you
Esther07.08.2020
Annemarie, 🙏🏼, thank you too!
Eileen26.09.2020
Thank you. Dog licking face wants a walk. Next time I will remain seated.
Dee27.07.2020
Good morning Esther, thank you for this beautiful flow, only 13 degrees here this morning! Namaste
Esther27.07.2020
ouch Dee, cold !! Nice to know we were practicing together virtually this morning. x
CatherineH27.04.2021
Revisited and funny how some things land the second time; the restlessness points at end really chimed this time thankyou
CatherineH27.07.2020
Lovely balanced flow thank you
Esther27.07.2020
You are welcome Catherine.
Shamira27.07.2020
What a lovely class! I love these classes where pranayama and meditation are incorporated.
Esther28.07.2020
Thank you Shamira, I love teaching them.
Mary03.10.2020
This is probably such a novice question, but when doing tree pose with my yoga pants on my foot always slides off. No problem with the pose without out the yoga pants.
Kirsty03.10.2020
Hi Mary, Esther is away at the moment, hence my answering on her behalf. There's no such thing as a 'novice' question in yoga - we're always learning ;) You could try a couple of things - as you press the sole of the lifted foot into the thigh, try pressing back with the thigh with equal 'force', as if the sole and the thigh are like a magnet.
You could also try placing the sole of your foot a little bit back centre of the thigh and energetically press the sole a little in and forward. If after practicing that for a while and still no luck...try some different yoga pants ;-) Some yoga pant material - especially if it's not so tight-fitting - can be quite slippery. Let me know how you get on!
Ilse11.08.2020
Lovely, just perfect to start the day! xxx
Francesca27.07.2020
Lovely practice. Really enjoyed it! Thank you. Namaste.
Esther28.07.2020
Francesca, happy to hear!
Astrid05.08.2020
Thank you Esther, this class came at the right moment, it calmed me a lot, thank you
Esther07.08.2020
Astrid, wonderful, so very very welcome x
Neny14.02.2022
Really enjoyed this practice such well crafted and is all what I needed to moved and to do some breathing exercise. Thank you my dear Esther and Happy Bliss Valentines Day to you . ❤️🌹🙏
Neny27.07.2020
Just magnificent! I feel absolutely grateful and blissful after this practice. My body and Heart feel light and loveeeeeeee the breathing exercises and the Zen part. Thank you so, so much Esther! 🙏🙏💖❣️
Esther28.07.2020
Ah Neny, nice to hear the breathing exercises were helpful as well.
Marie-Anette28.07.2020
Thank you Esther, this practice was like a warm gift for my day. Take good care of yourself in these hot summer days.
Esther07.08.2020
Thank you Marie- Anette, I wil! And happy to hear this practice was good for you.
Jennie27.07.2020
Really lovely practice - thank you Esther
Esther27.07.2020
Thank you Jennie, nice to hear.
Karen03.08.2020
Beautiful practice, thank you Esther 🙏🏻 Just the right pace and effort, but still calming and grounding. I felt a much greater sense of self acceptance at the end than when I started ☺️
Esther07.08.2020
Karen, music to my ears your feedback. 🙏🏼
Gabrielle28.07.2020
Wow 🤩 so enlightened and enlightening. A very well rounded practice. And just grounded enough to do in the evening as well. Thank you!
Namaste
Esther28.07.2020
Gabrielle 🙏🏼 Great to hear it woks in the eve as well.
Silvia27.07.2020
wonderful class for the hot afternoon - thank you so much Esther! 🙏💕
Esther28.07.2020
Silvia, very welcome my dear !
Barbara27.07.2020
Wonderful flow...love the start and the ending! Thank you Esther!
Esther27.07.2020
Barbara, so very welcome
Joan16.08.2020
Just enough of everything with these high temperatures indeed. I love the breathing exercises!
Thank you! Groetjes uit Ankeveen
Nadia03.08.2020
Thank you so much! Such a lovel and healing practice!
Esther07.08.2020
Nadia, my pleasure, so grateful it did that for you.
Tom28.07.2020
Thank you Esther! Beautiful as always!
Esther28.07.2020
Thank you Tom, so happy you enjoyed!
Tanya29.07.2020
Such an intimate and nurturing Class. It really spoke to me on all levels : ) Thank you Esther : )
Esther07.08.2020
Tanya, that makes my heart happy!
Jani Sharon25.08.2020
Thank you Esther. I feel energized and relaxed after that.
Love
Jani
Maiken27.07.2020
Amazing flow, just what I needed. Gratitude🌸🙏
Esther28.07.2020
Gratitude back to you Maiken 🧡
Rachael05.09.2021
I really found this practice wonderful and loved the feeling of clarity from the pranayama. I felt very present for the practice. Thank you Esther!
Sheherazad Jahedian27.07.2020
Thank you Esther for a wonderful and very beneficial morning practice. I have so much love and gratitude to you and all the beautifulEkhartYoga community 🙏💖💖🧘♀️
Yanti01.08.2020
Super class ESTHER. Just what I needed after a busy week of work.
Esther07.08.2020
YAY! Super happy to hear that Yanti.
Jenny27.07.2020
Wonderful experience 💕💕💕Thank you Esther .... I found joy, peace and calm xx
Esther28.07.2020
So lovely to hear dear Jenny xx
Audrey Cowie30.07.2020
This was a fantastic class, thank you Esther! This has made me think about "sweating out restlessness" - I needed to hear this. Namaste x
Esther07.08.2020
yes Audrey, that can even happen when meditating"sweating out the restlessness" x