We connect to the breath, taking Nadi Shodhana to the next level when we change the length of the out-breath. With Pranayama we take control of the breath and the flow of prana, but it's just as important to let go of control and let the breath flow naturally. Then in meditation we simply observe...present, awake and at ease.
Anstrengung:
Dauer:16 Min.
Level:
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Hilfsmittel:keine
Stil:Pranayama
Lehrer:in:George Langenberg
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Kommentare zu diesem Video
Nekehia03.08.2021
My daily practice!
Karen15.10.2019
Correction — I hope the feeling of ease and awareness stays with me throughout the day. Oh autocorrect! 😊
Karen15.10.2019
A wonderful way to wake up this morning. I hope the feeling of easy answers awareness stays with me throughout the day. Thank You!
Pamela26.10.2019
This was really lovely, very comforting with just the right pace. I’ll be sure to practice this again. 💕
Neny15.10.2019
OMG!! This was blissful and refreshing. Love this practice and your meditation. I always look forward for your next one. Thank you George , Namaste🙏❤️❤️✨
Helen02.11.2022
Perfect! Many thanks
Nadia05.10.2020
Absolutely wonderful! I did this yesterday and did it again this evening! thank you for this beautifully serene practice!
Pene05.07.2020
Thank you George. A great way to start the day; guiding this meditation through breathing & then onto observing & awareness hit ‘the spot’ for me.