An intense set that will re-calibrate your brain & your body. It includes rythmic movement and use of the mantra SA TA NA MA, which refers to the cyle of life. Sa means infinity, Ta is life, Na is death and Ma is rebirth. Together they form SAT NAM - truth is my name.
Anstrengung:
Dauer:52 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Kundalini inspired
Lehrer:in:Marlene Smits
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Kommentare zu diesem Video
Ulrike14.04.2017
Great magic what holding the breath does and great magic what your classes do to me. I have a bad cough today and did not feel like doing yoga at all. This class, your soothing voice, wonderful. Thank you Marlene
Marlene04.05.2017
Hi Ulrike, thank you! I trust you are feeling better now? So much love to you! <3
Sarah09.04.2017
Hi Marlene,
Thank you so much for this practice. It really served me well today. I had an emotional release early on and the last two movements left me relaxed and sleepy so I laid down in Savasana at the end with the intention of surrendering to sleep so my body could integrate the energy that was moved during the practice and I was, indeed, able to take a nap.
Could you tell me what the movement where we held the breath for 15 seconds does to the body, please? Or what it's purpose is? It was very relaxing for me. My mind was so focused. I loved it.
Thanks again for this great practice.
Namasté to you in this beautiful Sunday.
Marlene10.04.2017
Hi Sarah! Wonderful to hear! You are so very welcome. Holding the breath as you experienced creates a great sense of silence. There is hardly any movement or fluctuation (distraction) in the body, and so you can experience the deeper relaxation, sense of space and silence. It is said that great magic is found in holding the breath out or/and in. And I have found it to be true. <3
Cal A Bunga14.04.2017
Marlene this was ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ and then instead of thinking that I was chopping the air, I was thinking that I was chopping tacos! ha ha! Sorry, I was getting hungry in the middle of the class ha ha! Meditation at the end was really good this class was some kind of bridge to it, because it felt just right to do it.
Mucho luv!
ॐ
Marlene04.05.2017
Hahahaha! Your message made me smile. Good to hear that the meditation was happening for you. Love to you! <3
Elisabeth27.08.2017
Recovering from a bad cold, this practice really gave me back a flow of energy . Thank you!
Margo20.06.2017
thank you very much for your classes! I find a great sense in them ?
Marlene21.06.2017
Thank you Margarita! <3
Barbara21.12.2024
I have doing few of your classes lately..and since the work is realised a lot in the upper body and breathing...I do feel expansion in my deeper tissue creating space and some light pain...do you know what I mean? Could you give me a feedback on that? The heart opening is quite intense in some of your classes by the repetition of the movment that do really a good flow of energy.