Brahmari Pranayama: Bumble bee breath

This is a delicious practice, I’m so glad to have discovered it here! Very few things calm my busy mind, this is my new everyday thing! Thank you !

dear Jennilee, what a treat to discover this practice. in the hightest tones as moskito, I started laughing so happily as my tone started to descend sounding like a plane landing. my inner self giggled with joy🤗. will practice again, feel right now alive and fulfilled. 🙏🙏🙏

Always interesting and something new - thank you, Jennilee

Wow - what an awesome treat you shared with us. Thank you for bringing me/us the bumble bee breath :)

Thank you Jennilee for this interesting and calming practice, I loved it !!! And you are so "shinny", you always bring light into my day <3

I like brahmari breath but particularly with this chakra focus and seeing where it actually goes. I felt a gentle centring vibration within but moving outwards beyond me at the end of the practice. A harmonious feeling. Thank you.

Still cracks me up! Love it... so healing!! Jennielee can you point me toward some/a good resource so I can study up on this.. I would like to apply it more in my work. Thanks T

ha ha ha ...quite the journey...beginning with an awareness that my lower realms (specifically my base charka ) had lost its voice and was patchy in some rounds... as we moved up the spine I could not stop smiling, something weird and wonderful was afoot... and by the time we got to the throat chakra I was in tears of joy ( partly because of your own tone Jennielee - which, if we had been in the same room together in real time I'm sure would have had us both in stitches ) and partly because I had been reconnected with myself .. Then there was the nine at the end, which were my most profound... by this time I had muted you so I could really focus on my own intonation which allowed me to realise the overdrive at the throat chakra - the center of my will - and the need for me, at this point in my life journey, to drop into my heart... in total it was all very healing! Each will have their own journey with this. Blessing Jennielee and thanks for sharing this gem ! Love your work :+)

LOVE it!! Right on my playlist . Thanks Jennilee. Namaste🙏🙏👍🏻💖

Dear Jennilee, what an allover sweet practice! How precious! <3 I really don't want to stop humming right now! =)) This variation of brahmari I like a lot, because you don't close yourself up (eyes, ears, mouth) like normally. I like the opening effect, like sharing the inner resonance with the outer world. Thank you for sharing it! All the best to you ~ Nina

Thank you Jennilee, I love this breathing. 🙏

I loved this!!! So different, and it really worked for me. I've always had issues feeling, or "getting" the chakras during meditation. I think it's because I don't have a very good visual imagination, so the "usual" practices of visualizing them never really spoke that much to me. With the humming, once I got the hang of it (somewhere between the 3rd and 4th chakra), I could find the frequencies that made those areas vibrate, and it made an incredible difference for me, I could finally feel it! It was such an interesting and revealing practice, I will be coming back to it often. Thank you so much :)!

Thanks Jennilee! Lovely practice. :-)

New to this practice, trusted your loving guidance and had a beautiful experience when I did the last circle of nine breaths, thank you so much.

Coming back to it again and again. Thank you

Thank you for this beautiful restorative practice. I loved hearing the tuning our body instrument daily. I felt very happy to connect the inner vibrations to the out ones and felt something which I am unable to put in words. Also the instruction that your body feel produce the tones it needs as I could see the judgement Panick settting in when asked to tone as I am really bad at the tones ( get into trouble during piano lessons :) ) As told to do something I freeze on my own it is easier. So had fun. And at ease in body and mind. A big thank you.

Thanks for a great practice, loved the different pitches even though I'm tone deaf..was interesting to hear the sound my bee made!!