Anstrengung:
Dauer:54 Min.
Level:
Für alle
Hilfsmittel:keine
Stil:Yin Yoga
Lehrer:in:MacKenzie Miller

This Yin class can be as restorative or intense as you want it to be. Whether you're looking to increase your flexibility or relax and restore your nervous system, this session will give you what you need. Grab your bolster and get ready to breathe consciously for an hour.

Videotipps für dich
Rose14.05.2019
Thank you, that was heavenly!
Tanya31.03.2018
Thank you MacKenzie for being the support to create space :)
Maria14.11.2017
Thank you, MacKenzie! That was awesome!
Carol23.09.2021
Thank you for the beautiful class!!
Ilse19.11.2017
Thanks MacKenzie, this was the perfect reset button.xxx
Cal A Bunga11.12.2017
Thank you pretzel girl, as always I enjoy all of your classes and this one specially because finally I got a bolster and wanted to break in this new bolster over this class and I have been using a lot of props on my practice lately and I did have that ha moment, so much better on my practice, as you were mentioning thought the class I just kept thinking about it, help is always good and no shame on asking when you need it. Thanks again and sending you mucho luv! (for the baby as well). ॐ
Gaby15.11.2017
Ik heb een andere pose voor dragonfly geleerd?!
Karen16.11.2017
Just what I needed today, thank you MacKenzie ☺️ I really enjoy the idea of letting go but also receiving support, it is easier to release the clenching, clinging patterns especially if that support is there. Really useful and timely for me at the moment. Once again, thank you ??
Kerry22.03.2018
Thank you MacKenzie. I also especially love your yin classes. After a few minutes in each pose I felt my body pleasantly awakening - pulsating in new places that felt healing. Blessings to you.
Kerry22.11.2017
MacKenzie - i love your classes - but i find yin with you especially nice. In this USA week of Thanksgiving - I am so grateful to you MacKenzie for your wonderful ways and your teachings.... thank you!
Rachael08.06.2018
Just perfectly relaxing. Thank you MacKenzie :)
Gem29.12.2017
Beautiful thank you MacKenzie! It's easy to overlook yin and restorative practices, or to not make time for them - but they are so important aren't they? Thank you for sharing x
JANE17.11.2019
Thank you for a beautiful class. It’s so easy to push my way through yin and this supported practice benefitted me so much.
Peta15.12.2023
Such a lovely class MacKenzie, thank you.
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