Anstrengung:
Dauer:8 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Iyengar
Lehrer:in:Adela Serrano
Adela shows you how to build up to Navasana or Boat pose with the use of various props. Have a couple of blocks, a chair, blanket and a belt to hand.
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Kommentare zu diesem Video
Karen03.06.2020
Brilliant! So helpful in showing me the importance of using the back of the legs as much, or more, than the front of the legs. I love these tutorials! You are getting me closer to being able to do these challenging poses.
Adela04.06.2020
Yay Karen! It's not me though!, it is you!! ;))
Francesca03.06.2020
Very helpful and clear instructions. Thank you Adela. Namaste
Adela04.06.2020
Thank you Francesca!, I'm glad to hear it was helpful ;)
Christine09.06.2020
Really helpful and interesting. Thank you Adela 🙏
Adela23.06.2020
Thank you Christine!
05.08.2020
Thank you for your little tutorial. I normally struggle to keep my back long in navasana. using blocks and wall is such a great way to address that issue. Its hard but I feel with these techniques I can slowly build it up to full pose.
Sirrí03.06.2020
Thank you very much Adela this was very helpful
Adela04.06.2020
Thank you Sirri for trying it out ;)