This is a practice that I practice myself a lot. It is a combination of techniques that will get your energy moving, flush stagnant energy and help you feel whole body integration. As mentioned in the video, people who are sensitive, will feel this most. It is therefore also a great tool for people who are HSP. And feel that their surroundings influence their energy field too much. If you don't have that level of sensitivity, this practice will still do a great deal for you. I recommend that you do this as your morning practice or incorporate it into your morning practice.
Anstrengung:
Dauer:36 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Mixed movement
Lehrer:in:Marlene Smits
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Kommentare zu diesem Video
Katie17.07.2025
This was lovely!!!
Dee13.10.2019
I've learned so much from this practice thank you Marlene
Jocelyne04.05.2019
Oh my Love! That felt good!
Thank you Marlene for this wonderful practice. It was so perfect for me today. Beautiful sensations and emotions. I always learn something new with your teachings.
Is the order important when we do the massage of the organs? Thank you.
Blessed day to you.
Marlene04.05.2019
Hi Jocelyne! Thank you for your kind words. And good question, yes the order is important. Not that something ‘bad’ will happen if you do it in another order. But in this way, one organ ‘feeds’ the next. So you are creating a beautiful energy domino effect. Which is so much more effective than random massage. Hope that makes sense! ❤️
Emma10.05.2019
?????? sometimes there are no words.........
Saeeda04.05.2019
Very soothing, thank you.
Marlene04.05.2019
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Debra18.05.2020
Thank you Marlene
Ilse14.05.2019
This was very interesting! Thank you! xxx
Amanda04.05.2019
That was amazing, exactly what I needed! Thank you =)
Astrid08.05.2019
Delicious, thank you so much
Daniela19.05.2019
Thank you Marlene, that was wonderful. I feel so much more in love with myself and my body now. I think I will repeat this class a few times so I can include it into my daily routine.
Blanca10.05.2021
WOW total reset, thanks a lot, I will definitely repeat this practice.
Max04.05.2019
Gratitude and appreciation for such a beautiful practice. Hari OM tat sat
Marlene04.05.2019
? Max, that fills my heart!
Martine23.05.2019
thanks marlene for this beautiful lesson
Rachael04.05.2019
This was lovely thank you Marlene. I am wondering - are you planning on adding a course to the Ekhart online training academy site? As I would love to learn so much more from you! :)
Marlene04.05.2019
Hi Rachael, thank you very much! I am thinking about creating a programme, but nothing has been planned yet. Maybe later this year ☺️. Love to you!
Divij06.05.2019
Your practices always activate my nerve currents and chakras. Thankyou!
Barbara11.12.2024
What an amazing feeling to practice with you Marlene! It is a beautiful moment of self dicovery!
Elena06.05.2019
Might be an idea to add subtitles for the disabled or people for whom English is a second language. Thank you!
Davide10.05.2019
I practice every day for years, but never experienced something like this. Thank you!
Question;are these all practices you have learnt through Kundalini focused trainings? I feel a big curiosity to learn more about this.
Sarah09.12.2019
Hi Davide, from my own experience I believe the middle part of this practice that is focused on crossing the energies over is based on the Energy Medicine work of Donna Eden. You can look her up and you'll find lots of resources from her. If you are interested in this kind of practice I would also suggest Prune Harris's work. She draws from Donna's work and also brings in her own approach to energy medicine. It's truly amazing. She has an amazing YouTube channel and a wonderful blog full of amazing resources. I hope this helps. I've been exploring this type of energy medicine for several years now and it's been a beautiful journey of self discovery.
Rita04.05.2019
Beautiful!thank you.
Marlene04.05.2019
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Astrid30.06.2023
Gosh, this is amazing! What a relief especially for absorbing other people’s energy. And like a new start. Everything is easier. What an experience.
Thank you so much 🙏
Caroline20.01.2020
Thankyou so much. This has completely shifted my anxiety. I feel like this sequence has literally felt like I've pressed the reset button. So powerful and I am so grateful to feel human and myself again. Cx