A restful, relaxing practice starting with Alternate Nostril Breathing, then a few restorative poses done on both sides to support the ability to bend without breaking. We'll practice Reclined twist, Open Bridge / Pelvic Float and Supta Padangusthasana. You'll need a bolster, block and belt.
Anstrengung:
Dauer:35 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Restorative
Lehrer:in:David Lurey
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Kommentare zu diesem Video
Mary25.10.2025
Thank you!
Kerry24.03.2025
Lovely as always. Thank you Davidji
Annemarie10.04.2023
thank you
Karen23.03.2023
In any season, this is lovely. Thank you!
David23.03.2023
You are welcome 🙏🏼
Ilse01.06.2023
So good, I did it early morning in the freezing cold, because I just couldn't face an active class. It was the right choice for today, thank you David x
David02.06.2023
Hi Ilse... I remember filming this at home and it was also very cold (for Mallorca)... so you must have felt that vibe through the class. Glad you found it served you 🙏🏼
Francesca23.03.2023
Super lovely relaxing practice! Grazie David! Namaste
David23.03.2023
Prego 💖
Jane23.03.2023
David, I have been stuck and this helped me move and focus this morning. Thank you for your classes-I always find them illuminating.
David23.03.2023
You are welcome 🙏🏼 and thanks for the kind reflections of my classes ✨ I am happy to be supportive with these videos.
Amy12.09.2023
Thank you so much for this beautiful class! I was just looking for a restorative class that was on the shorter side time-wise, but found a beautiful philosophical exploration that resonated perfectly in my current moment of early September and Rosh Hashana, the Jewish New Year. Namaste from NYC David!
David13.09.2023
You are welcome... L'Shana Tova and let's all keep praying for peace in these important times 💖✨🙏🏼
Mary31.10.2024
Thanks David for this beautiful practice. 🙏☘️
David01.11.2024
You are welcome. I am glad it felt beautiful on your side 🌈
Mary07.04.2023
Loved this practice, thank you David. 🙏💕
David09.04.2023
You are welcome 🙏🏼
Georgia26.03.2023
Thank you, David for this peaceful, soothing and centering class ~ such a perfect envelope for the message of bend, don't break.🌀
David27.03.2023
You are welcome... it is a lesson I am working on in my life these days so it felt important to share 💖
Eithne06.04.2023
Such a great class David. Thank you. Just what I needed for today!
David09.04.2023
You are welcome... a valuable theme for all us these days!
Ada27.03.2023
Bending from side to side, enjoying the breeze ❤️ 🙏
Mariella19.12.2024
Loved it❤️
Tanya22.03.2023
A lovely calming Class even in rainy March : ) x Many Thanks David : ) x
David23.03.2023
You are welcome 🙏🏼
Mhairi28.07.2024
Grounded again - namaste 🌳
Sheherazad Jahedian25.03.2023
Thank you David for your wisdom and beautiful morning practice 🙏💕🧘♀️
David27.03.2023
You are welcome... and thanks for returning to my classes ✨🙏🏼💖
Ivan01.04.2023
Hello David,
After 1 Year pausing I am back to Ekhart Yoga. Realizing that I have also many situations in life where I am more like a stiff telephone pole then a flexible tree and causing pain mostly to myself. What is the key to flexibility? What comes up to me is letting go and forgiving. Maybe we hold on because we still stick to old patterns not to feel pain and emptiness. But maybe letting go makes space for life again and instead of breaking like an old stick we again open ourselves to life like a young bamboo . Thank you!
David02.04.2023
Beautiful reflections, Wotan... thanks for sharing and keeping the Letting Go experience alive 💖
Lyn02.04.2023
Going with the flow, letting go, being flexible in my outlook is something I am working on. Thank your for your teaching and beautiful practice.
David02.04.2023
You are welcome, Lyn... I think these themes are lifelong lessons for many of us! All the best on the journey ✨💥🌈
Jude23.03.2023
Thankyou David , that was lovely. Have a great day x
David23.03.2023
You are welcome 🙏🏼
karen18.09.2023
Such a beautiful practice with such important and powerful messages! Thank you David 🙏🙏