Be one with your breath

In this 20-minute meditation, Véronique invites you to reconnect with yourself through the simple, grounding act of conscious breathing. As you tune into your breath and body, you’ll begin to let go of tension, distractions, and mental noise. This practice fosters clarity, emotional balance, and a quiet confidence that comes from being anchored in the present moment. You'll finish feeling lighter, more spacious, and deeply connected to yourself.

This class was streamed live on 17 July 2025.