Be a boundary boss!

great class and much appreciated, thank you Sandra x

So perfect. Unless we are clear on our no's we cannot be clear on our yes's. This is my year of clarifying my no's in my professional life.

Thanks for this reminder, Sandra. Setting boundaries, especially in yoga, can save us from physical pain, and ensure that our overdoing a pose doesn't ruin the benefits! The blocks helped me in the forward stretches (I have short arms). I appreciated your advice in this class. Namaste.

Up until lately I would never have thought that my boundaries were too weak. Still, even I, flexible as I am both physically and mentally have asked myself on occasion: am I perhaps stretching myself too much, even if I feel that what I am doing is ok as long as I am able to adapt. For a really long time situations in my life left no room for saying no. You may react "what, really?!" but I stand by my choices back then. I have come to see that my MO is perhaps in need of an adjustment, seeing as things have changed. In this not 100% super functioning 61 year old physical body I have of course met my limit on numerous occasions and being super annoyed by, me closing my ears to the modifications my yoga teachers suggest, of course. I have almost always perceived this as physical weakness and my emotional response an equally weak one, as something negative. I have got it all wrong, these are boundaries and as such flexible and could teach me so much about myself! What I can not do today I might be able to do at a later time, should I so choose or need to. Maybe I am not supposed to do this at all! A boundary is protection, support, a reminder that so far but not further and even a guide, and all for my own good! Who would have thought that a stop sign does not equal being permanently parked? … anyone and everyone with healthy boundaries, I guess. The river bank analogy struck a chord also. A solid pipeline function at the risk of getting clogged because of its own strength whereas a river bank can and will give way if necessary and therefor the flow is allowed to go on. It is not often I realise this much before 8 am and before my morning cup of coffee. There seems to be no limit as to what might happen today :-)

thank you, what a theme! great to work with boundaries to defining who we are

Boundaries …a word I will carry with me today. Thank you a strong class. 🙏🏻 Namastė

Very nice class Sandra, thank you for the strength!

Loved your analogy to the banks of a river Sandra, that made perfect sense to me. Strong but invigorating practice to start my day. Thank you 🙏

Great class, thanks!

Thank you Sandra 😍🙏

Thank you very much for this beautiful reminder! It's so easy to forget to set boundaries and, at the same time to remember that these boundaries can always be set with kindness. A real feel good class! Thank you xx

Loved this class.

Thank you for this great class Sandra, both for the physical and even more for the spiritual/philosophical aspects. They all came at the right moment for me.🧘🏼‍♀️❤️

So nice thanks I enjoy IT!

Super class! I need to repeat it ! Many thanks and blessings Sandra!

thank you, Sandra - letting the water flow, with clear boundaries

Thank you, Sandra. This left me feeling stronger (inside and out).

Great sequenced practice with abit of challenge : ) thank you Sandra x

Wow I feel like I’ve discovered parts of me I never had. Met some stricter boundaries along this class way. Low plank lifts were a definite ‘ no ‘ but adapted the pose to keep the flow 😊 . Feel strong and a bit tired but in a good work way. Thanks for rekindling some forgotten muscle memories 🦋

Thank you for this message related to boundaries Sandra, It is so important. Namaste, Terre x

Thank you, Sandra! Love the river metaphor for boundaries. SO good. <3

there's great wisdom in this class thank you so much sandra

Thank you for this beautiful class, strong for the body and good for the soul. There is always so much wisdom in your classes, Sandra, exploring the notion of boundaries in life is such a useful process for me at the moment. Feeling grateful ❤️

Thank you Sandra for a wonderful practice! It has been very beneficial and I will return to this class again xx

Thank you so much - I found inspiration in your class to help me stay in healthy flow within my boundaries while trying to participate with my physical and emotional energy in this world full of injustice, war, opression …

fantastic practice! just what i needed, thank youXX

Brilliant. Thank you, Sandra x

A wise, strong class. My legs feel brilliant! Couldn't manage the crunches in side forearm plank but otherwise just about did it all! Love the riverbank analogy.

Sandra, you had me cursing during the forearm plank sequence but I forgive you ❤️

Lovely class as usual thank you Sandra xx

You are magnificent ,Sandra! Thank you for blessing!

Wonderful class, thank you!

Awesome class! Namaste 🧘‍♀️🙏