Anstrengung:
Dauer:45 Min.
Level:
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Gemma Vassallo

Join Gemma for a Vinyasa flow practice, focusing on fun whilst balancing both body and mind. We'll try out some playful balances, which improve coordination, concentration and focus. Have 2 blocks with you and - if it calls to you - be ready to take flight!

This class was streamed live on 27 June 2025.

Videotipps für dich
beth29.08.2025
Gorgeous practice Gemma, thank you! Athletic and relaxing, perfect for me today! Namaste.
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