This class is part of our Super Sleep series. A disturbed day/night rhythm is almost always part of any sleep problem. But the good news is, it's also the easiest one to fix if you don't mind lying in bed awake! Use this time to rest deeply in such a way that the body can heal and cleanse itself. This class goes with: Balance your day/night rhythm - practice.
The links to all the Super Sleeper classes are below:
Soothe your restless mind - talk
Soothe your restless mind - practice
Free yourself from anxiety and nightmares - talk
Free yourself from anxiety and nightmares - practice
Let go of control - talk
Let go of control - practice
Balance your day / night rhythm - talk
Balance your day / night rhythm - practice
